HELP PLEASE. I ve been trying to quit for a week i cant get past day 1

[juanrmartino]

Guys ive been quiting every day last week on my own outside the forum. i couldnt getpast 1 day i very disapointed and im starting to get scared that ill be on the company of this poisin for the rest of my life. And its a sad end and a sad life.

 

Help please and cant stop smoking for one reason or another

 

Juan

[juanrmartino]

im going to the gym 4 times a week

[MarylandQuitter]

Guys ive been quiting every day last week on my own outside the forum. i couldnt getpast 1 day i very disapointed and im starting to get scared that ill be on the company of this poisin for the rest of my life. And its a sad end and a sad life.

 

Help please and cant stop smoking for one reason or another

 

Juan

 

What are the reasons that you think you can't quit smoking?

 

Remember, anybody can quit and stay quit.

[Ladybug]

you are running against a wall 

 

you beat yourself up 

 

I think you need a different approach...if you don't mind me say so. 

 

It is a mindset Juan! Why didn't you stay close to this board...Why not a SOS when you felt weak?

 

I know you can do it and you don't have to do it on your  own. We are here for you! Use this board, read all the posts, get a quit buddy..get involved Juan. Talk about how you feel..it helps you and you will help others.

[Tink]

what are the reasons you are smoking juan?

[juanrmartino]

What are the reasons that you think you can't quit smoking?

 

Remember, anybody can quit and stay quit.

I think i cant quit becuase i will always feel that the cigarretes relaxes me. I have that illussion

[juanrmartino]

what are the reasons you are smoking juan?

Reasons, Family problems life problems it doest matters theres always something

[Lynn]

You have to really make that decision to quit.  Write down the reasons and stick with your decision. When the craves come, tell yourself, no- I don't smoke anymore and move on. Juan, you can do this, you got past day 1 before. You can do it again. The craves don't hurt you, they are annoying, but they do not hurt and they go away. The best advise, I think, is to not take that next puff.

[juanrmartino]

you are running against a wall 

 

you beat yourself up 

 

I think you need a different approach...if you don't mind me say so. 

 

It is a mindset Juan! Why didn't you stay close to this board...Why not a SOS when you felt weak?

 

You are righ i cant grasp the mindset of the forum im sorry!

[Ladybug]

You are righ i cant grasp the mindset of the forum im sorry!

 

It has to be your mindset Juan.....You have to want it more....  the forum is just a tool...you are the hero doing it!

 

You are strong! You can do this, but you really have to want it. You have to want to quit smoking because of you and your life! 

[Tink]

Reasons, Family problems life problems it doest matters theres always something

unfortunately juan there will always be these problems even if things go smooth for a while something will pop up you know

 

so somehow you have to get your mind to know that smoking will not make these things and problems go away

 

smoking is just a distraction - the problems are still there x

[Jonny5]

Juan, 

 

my dear friend, I know you trust me and I say this with compassion and kindness, I care about what happens to you, but you need to care about you too

 

You Can Quit, The problem is that You Won't Quit.

 

The difference between the person who smokes, and the person who doesn't, is having the strength and resolve to put in the work and to deal with the discomfort.

 

I've seen you be successful Juan, I've cheered you along.

 

What is different this time?  what happened to the other Juan, You know the one, the aspiring sportsman, the young man with the fight and the courage to do this?

 

Let's do this Juan, no more excuses, let's get this addiction beat, in your head and in your body, and in your very soul.

 

I've got your back, and I'll keep picking you up if you fall, but I can't fight this fight for you Juan.

 

don't make me go get the sarge lol ;-)

[juanrmartino]

Let hope the sarge does not read this

[jimmy]

juan the cigs dont do anything for you   its just you mind playing tricks on you   stick close to the quit train and post an sos if you need help if i had a good phone number id let yo uknow so we could talk  hang in there juan you can do this  let the folks here help you as much as we can   if you quit now you have a good chance of   full recovery by the time your my age  youll never know you smoked    never give up  juan  try to stay away from  places were others are smoking around you till you feel strong enuff in your quit  to not be tempted  ktq   belive in yourself   ps the srg is waiting to give you your stripes  you have to work for them ok   .   

[juanrmartino]

Thank you johnny you are the best

[Nancy]

I hope the Sarge reads this very soon!  Juan, you are making this way harder that it needs to be...you have kept yourself miserable for months on end!  It is very easy...do not put anything in your mouth and set it on fire.  Cry, scream, go work out, stand on your head, do anything but smoke.  You are better than this...so man up and get it done!

[Jonny5]

Thank you johnny you are the best

 

No Juan, We all are the best, every single one of us here, and that includes You.  so start believing

 

No more excuses.

 

I want to see some of that discipline that makes you such a success in your sports.

 

I want to see it, so that in time you will see it too, then you won't have to tell yourself that you don't need cigarettes anymore, you will have proved it to yourself.

[Still winning]

Never mind the sarge, I see you and Pm straight away. You got random women wondering how you're doing!  Day 1, I did that like a million times and then moved past it...with this board...and the people who really care about you. Did you read Allen Carr? Did you read whyquit.com? Not gonna lie Juan, I think about you and how you are doing and messaged you as such before posting here, because you need to win. Can you battle, can we help you? I want this for you. 

[juanrmartino]

I hope the Sarge reads this very soon!  Juan, you are making this way harder that it needs to be...you have kept yourself miserable for months on end!  It is very easy...do not put anything in your mouth and set it on fire.  Cry, scream, go work out, stand on your head, do anything but smoke.  You are better than this...so man up and get it done!

Thanks nancy

[Soberjulie]

I wondered where you were!! 

I posted about you/to you the other day!! 

You didnt hear me because you were smoking :(

[sgt.barney]

... cant stop smoking for one reason or another

 

 

"Whether you think you can, or think you can't  ... you're right. " --  Henry Ford

 

 

 

 

 

Easy Peasy

 

 

 

P.S. - The Sarge read it.

[juanrmartino]

I read allen carr and why quit its me that im afraid

[juanrmartino]

afraid to the work

[Ladybug]

OK then tell me "what are you afraid of"  

 

the work? the work it will take to quit?

[juanrmartino]

OK then tell me "what are you afraid of"  

 

the work? the work it will take to quit?

yes afraid of failing of relapse