Nothing on the tele

[Sarah]

And I'm sat reading the news on the internet and craving a cigarette.

 

Hate this.

 

I know it will pass but I keep having these minor panic attacks with my body shaking me and shouting to have a cigarette.

 

That is all.

[Colleen]

Have you tried anything for exercise?  I must sound like a broken record, but it really does take the edge off.  

[El Bandito]

You are right. It will pass.

 

Sip some juice - check out you tube then go to bed!

 

tomorrow is another day

[Sarah]

Not a bad idea actually! Got a yoga DVD somewhere!

[Amy]

Hi Sarah,

 

I am not sure I have nay really good advice at this moment- but Colleen posted this to me yesterday.

And I am spreading the word it is Alan Carrs book EASYWAY  I just wanted to share it.

Edited April 23, 2014 by MarylandQuitter
Removed link due to copyrighted material.

[Soberjulie]

Force your legs to get moving :)

Go for a short walk.......move your body, your mind will follow along later :p

[Still winning]

Dance, sing, do whatever you need to Sarah, movement makes it easier to deal with craves. We have your back! Or go to bed...early nights on tough days are perfectly acceptable! xx

[Ladybug]

Have you eaten? Just try to distract yourself, the cravings don't last long.

[JackiMac]

Keep your mind occupied if you can Sarah, read, go for a walk, put on some music and sing at the top of your voice, just don't give the addict space in your brain at the minute, you can do this, 

[Sarah]

Trying not to use food as a distraction

[Sarah]

Well found the DVD box but no DVD!

[Sarah]

Just bumbling about on this site helps actually

[Still winning]

got a straw, pretend. Foods ok Sarah, I put on 8lbs and already lost 3lbs by just stop over-eating?  Food is yourfriend ;)  Almost 10pm tho chick, go sleep. x

[Tink]

hi sarah if you go on youtube there are loads of exercise and dance workouts to do :)

 

[Sarah]

Food no no no!!! Not going to put on weight! I refuse! My ass is staying the same size! Summer is nearly here!

 

If I could put on weight only on my boobs that would be fine though!

[Tink]

tried that Sarah - NO goes straight to butt lol - nature is cruel sometimes

[action]

Stay on the board, keep chatting, keep talking about boobs, you will be fine lol

[Tink]

Stay on the board, keep chatting, keep talking about boobs, you will be fine lol

I can just tell you really wanted to say that  :P

[action]

I can just tell you really wanted to say that  :P

 

Not sure what you are trying to imply Tracey lol

[Tink]

Not sure what you are trying to imply Tracey lol

you wanted to say the word boobs :)

[Nancy]

Just bumbling about on this site helps actually

When I first quit, I promise you I posted on every single thread!  I would go back days sometimes...or even longer!  I would bump really old threads so that I could post on them.  My face was everywhere!  The point of this is...feel free to do the same.  If posting helps you, then post away...we like hearing from you, any way!

[action]

you wanted to say the word boobs :)

Ah ha, what I actually wanted was for you to say the word boobs - I win :d

[Colleen]

Ah ha, what I actually wanted was for you to say the word boobs - I win :D

This is completely unrelated to quitting...but when my son was about 3, we were shopping in a TJ Maxx or a Marshalls.  We walked  past the lingerie department and he saw all the bras hanging there on the hangers.  All of sudden out of nowhere, he starts yelling very loudly, "Booby holders, Booby Holders", over and over.  Everyone was staring at us, it was particularly embarrassing.  Anytime you all start chanting boobies, it brings me back lol

[action]

This is completely unrelated to quitting...but when my son was about 3, we were shopping in a TJ Maxx or a Marshalls.  We walked  past the lingerie department and he saw all the bras hanging there on the hangers.  All of sudden out of nowhere, he starts yelling very loudly, "Booby holders, Booby Holders", over and over.  Everyone was staring at us, it was particularly embarrassing.  Anytime you all start chanting boobies, it brings me back lol

Sounds like me but as an adult lol.

 

And I can't get used to seeing TJ Maxx. Over here it is TK Maxx ;)