Jayhawk is 1 Month Quit Today!!

[Reciprocity]

Big congrats Jayhawk on putting that hardest 1st month behind you! Be sure to reward yourself for this very important milestone then get to work making that quit even stronger :)

[Runfree]

Big Big Big Day!  Congrats to you for sticking it out and achieving this esteemed milestone.  Be sure to take time to celebrate.  NOPE!

[PeaceTrain]

Congratulations Jayhawk!!! KTQ!

[Boo]

Good work Jayhawk.

[Jayhawk]

Thank you for all your comments and encouragement!

It's been a tough month but I can feel it getting better..

[Reciprocity]

That's right Jayhawk. That 1st month is very tough but your done with that now and are through successfully. Just keep doing what you have been doing and stay ever vigilant as you strengthen that quit. It's a long journey for sure but the good news is that things will get gradually easier for you and you will have more time to start enjoying the many benefits of quitting :)

[Runfree]

...  I can feel it getting better..

 

And that's how it works.  There may be times ahead when you'll feel strained, but it passes.  And immediately after, you'll 'feel it getting better' and that in itself reinforces your non-smoker status.  Doing great!  <thumbs up>

[Doreensfree]

 

Well done...keep climbing !!!

[NADA]

Congrats Jayhawk!  One month is a big deal.

[bakon]

Now time to pick a better team.

 

 

Good work. Go reward yourself

[babs609]

fantastic!!