staying committed

[Doreensfree]

Love this R!!!..the middle finger it is...

[hford]

"Smoking needs to be completely off the table." These are words that I will continually use to help my quit this time. Any advice how to keep my word? I will say my husband does smoke. He does not want to quit. Cigs are regularly available. I keep going back to Allan Carr's book, because he provides notes about not avoiding smoking situations - which I love. I come from a family who smokes... I cannot get away from it. So for me, I feel like it's harder, but I know others have been in the same boat, and maybe just need a little reassurance that I actually can do this.

[babs609]

"Smoking needs to be completely off the table." These are words that I will continually use to help my quit this time. Any advice how to keep my word? I will say my husband does smoke. He does not want to quit. Cigs are regularly available. I keep going back to Allan Carr's book, because he provides notes about not avoiding smoking situations - which I love. I come from a family who smokes... I cannot get away from it. So for me, I feel like it's harder, but I know others have been in the same boat, and maybe just need a little reassurance that I actually can do this.

 

smoking not being an option is what did it for me.  Can you lick your elbow?  no...not an option.  You commit to NOPE every day...just 1 puff is all you need to avoid.  Just 1

You got this!!!!!  

[Doreensfree]

Taking smoking not the table was the saying that did it for me too...

My junkie brain actually got this..no matter what is happening or going okn around me..

I will not smoke..

I even shouted it aloud...

Your family H have to smoke they are addicts..you my friend are not...

Just watch and observe..they will be soon very jealous ,you have quit this horrible addiction ..x