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Posted

Congratulations Feely on 6 days !!!

 

What is going to really clear the garbage from your lungs is time, not medications.

 

Several months after you quit, the cilia start to grow again in your lungs.

 

These are small hairs that clean your lungs. When you smoke, you burn them and bury them in the garbage tar, and they cannot do their job.

That is one reason why smokers often become more sick more often, and stay sick longer than non-smokers, because the smoker lungs do not have the capacidad to clean themselves.

 

At about 6-9 months in your quit, all of these hairs have returned to your lungs and really start to work to remove the garbage.

 

This cleaning process takes a very long time....years !!! For me, it is only in the last year that I have not noticed that gray/brown garbage coming from my lungs, but I know the process continues. Most of the time it is simply swallowed, and you do not realize it.

 

I attach a foto that shows what the lungs of a non-smoker look like, and the lungs of a smoker. This will help you understand why the process of cleaning the lungs takes so long.

 

lungs.jpg

 

Keep going !!!

 

Keeping your quit is so much easier than to ever smoke again, and it will always be worth it in every way that you can possibly imagine.

 

 

Cristóbal

  • Like 4
Posted

Oh, man. That picture. It makes me want to cry.

 

Thank you for all that information. It's only been a week for me on the patch and I just get head cold like symptoms and a lot of throat clearing and an occasional dry cough. 

 

Yes, I can see why it takes so long! 

 

The reason I was hesitant with the musinex is that I'm on a lot of medications for other things, and I didn't want to add another one to the list.

Plus, you can't drink on it.  :P  

 

I really appreciate the replies. Thank you!

  • Like 3
  • 5 years later...

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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