Today I have noticed

[Sparkles]

...my tongue is a nice colour!

[Reciprocity]

Nice! Another benefit of quitting. No brownish build up on your tongue :) Bet your taste buds are waking up too?

[Nancy]

Nice! Another benefit of quitting. No brownish build up on your tongue :) Bet your taste buds are waking up too?

Pumkpin, as those taste buds wake up, be careful with your spices!  The first time I had pizza, I put on my usual amount of crushed red pepper, and I was on fire. Another member did the same thing horseradish sauce on a sandwich!

 

You are doing great!!

[bakon]

Pictures

[Doreensfree]

...my tongue is a nice colour!

I remember when I noticed this..I was obsessed with cleaning it..can you imagine 52 years of gunk....

It's a feel good feeling..x

[Sparkles]

Bakon -  you really want a picture of my tongue???

[Doreensfree]

Dont encourage him..he wont stop at your tongue....next he will want to see your.........shoes !!!!

[AgaveGirl1]

Very glad for you. Celebrate by getting some ice cream or drinking some wine or eating some hot fudge or ......whatever else may tickle your tongue.  :D

[Reciprocity]

Dont encourage him..he wont stop at your tongue....next he will want to see your.........shoes !!!!

Yes - the longer I'm here on this board, the more I begin to realize just how shockingly bizarre some of us really are.

Love it though; quitting can be FUN!!

[Doreensfree]

Oh this place is another addiction..the longer your here..the more hooked you get...

[ExTex]

The little difference can be astonishing and motivating. 

Keep the quit; you are doing really well

[robrr44]

Today I noticed that I didn't notice I coughed. It used to be so frequent, if was a part of being awake. I'm pretty sure I coughed today, but it was the first day I can remember where I didn't notice. Probably because it happened once or twice. I feel better with each and every minute of my freedom. Thank you all for the support.

[Giveintowin]

...my tongue is a nice colour!

Yeah like pink. lol  :lol:

[ClaireP1973]

My taste buds have improved so much!

[Reciprocity]

Today I noticed that I didn't notice I coughed. It used to be so frequent, if was a part of being awake. I'm pretty sure I coughed today, but it was the first day I can remember where I didn't notice. Probably because it happened once or twice. I feel better with each and every minute of my freedom. Thank you all for the support.

That's the biggest benefit I noticed early on too Rob. That constant cough and clearing of my throat. Gone or certainly very reduced almost immediately on stopping :)

[Doreensfree]

The beniefts..just keep getting better...

Don't forget to reward yourself..with some of that lovely money your saving..

You so deserve it...