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Posted

What I hear when I think of smoking the coughing an coughing and breathlessness of those I know suffering with Lung Cancer.....

  • Like 1
Posted

It's so weird how you don't see any of that while you're still a smoker. As soon as you stop, and take a step away from it, it's like the logical part of your brain comes back and you suddenly realize what you've been doing to yourself. Now, I just picture all that tar coating everything and it's like "eww, ewww, ewww...."  :angry:

  • Like 4
Posted

It's so weird how you don't see any of that while you're still a smoker. As soon as you stop, and take a step away from it, it's like the logical part of your brain comes back and you suddenly realize what you've been doing to yourself. Now, I just picture all that tar coating everything and it's like "eww, ewww, ewww...."  :angry:

 

I was amazed at the amount of information available about smoking and its harmful effects after I quit.  When I opened my eyes and was willing to listen, the truth was right there waiting on me.

 

Denial is a major component of addiction.

head-in-sand.png

  • Like 4
Posted

It's so weird how you don't see any of that while you're still a smoker. As soon as you stop, and take a step away from it, it's like the logical part of your brain comes back and you suddenly realize what you've been doing to yourself. Now, I just picture all that tar coating everything and it's like "eww, ewww, ewww...."  :angry:

 

Haha true. I always ignored the text messages on the pack and my family and friends warning me it was harmful. Now that i quit, im afraid of smoking a cigarrete for the harm alone.

  • Like 3
Posted

Haha true. I always ignored the text messages on the pack and my family and friends warning me it was harmful. Now that i quit, im afraid of smoking a cigarrete for the harm alone.

Same! It was almost a challenge to "collect" the whole series of messages/pictures on the packs. "Let's see, I already have 2 messed up eye/teeth ones, now I need a smoking pregnancy and the classic man in hospital bed" WTF???!! Seriously. Not a one of those was a deterrent then. NOW? Only on Day 19, and I was taking a walk earlier, and one of my neighbours was on his porch having a smoke. I swear I almost dived off the sidewalk and into the nearest bushes, because I was so paranoid about one particle of smoke getting in my lungs. Must get away. It's so nuts how your perspective changes so severely, so quickly.

  • Like 3
Posted

I was amazed at the amount of information available about smoking and its harmful effects after I quit.  When I opened my eyes and was willing to listen, the truth was right there waiting on me.

 

Denial is a major component of addiction.

head-in-sand.png

That is the perfect picture for that!! Once you get your head out of the sand, it's a whole different world. A much better one. 

  • Like 1
Posted

I spent my whole adult life with my head in the sand..52 years..crap..

Thankfully I managed to free myself..before it was too late..you carnt turn back time...

All we can do is move forward..

  • Like 3
  • 2 weeks later...
Posted

I think I knew smoke was bad it wasn't like a light bulb went on. When I was first married we lived in the same neighborhood as the Lucky Strike model did when she was old.  I can remember sitting on the stoop and she would walk down the block she had a hole her throat from smoking. We were young we would put the cigarettes aside until she passed.

  • Like 5

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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