Siff's Fitness Log

[sharonsiff]

First day a 3 minute run.

 

Haven't run since playing out as a child so started small. Was enough for day one.

 

Must remember in through the nose! Breathing went wrong.

 

3 minutes 30 seconds tomorrow, same pace to a further place.

[El Bandito]

Well done Sharon. Have you had a look at couch 2 5k? You can get a free app.

[sharonsiff]

Hi EB

 

No I haven't seen that.

 

Mind you my phone has no Internet connection (long story) so is that something you would have downloaded to your phone when running? If yes then a no go for me till October when my contact renews.

[El Bandito]

Nah. You download it when connected to your wireless. Then it runs from the phone. Builds you up nice and gently, and works with your music. Very clever. I got the nhs one. Free.

[Ladybug]

Congrats on your start :-)

 

I am not sure..it sounds like we might be both still young but older :-)

 

Good job...well done!

[sharonsiff]

Congrats on your start :-)

 

I am not sure..it sounds like we might be both still young but older :-)

 

Good job...well done!

For sure LB ;)

 

Am even going to do it if it rains....only rain.

[Tink]

good for you getting out there Sharon :)

[sharonsiff]

good for you getting out there Sharon :)

Thanks Tracey :)

 

Just done my 3:30 time and feel good, a bit out of breath, but good.

 

I did find if I concentrated I could breath in through my nose. Only when I stopped thinking about it I got breathless. Will just remember to concentrate better on that tom for the 4 minutes.

[sharonsiff]

Wore flip flop all day, blistered my little shoe due to old trainers?

 

No matter, so didn't run in flip flops so instead went for a 30 minute power walk instead. Slap, slap, slap went the flip flop.

 

Crossed my mind to just run on the spot but I needed to get outside, had been stuck in folks houses ironing for 6 hours...prescription fresh air :)