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Joybella!!!!

Doreensfree

By Doreensfree
in Quit Smoking Discussions

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Doreensfree Grand Master

Doreensfree

Posted
Posted

Ok..you have had a false start..never give up giving up...

We are all here to support you through your journey...there will be bumps and bends...

You need to get a tool box in order..

I have mentioned Allen Carr.the easy way..I believe you can read it on line..this book has helped millions ..and many of us have read it...

Stick with it..dying of a smoking related illness is far harder...

You'll be surprised how easy it is..just make that promise to yourself..

No matter what...you will never take another puff...

  • Like 1
Joybella Newbie

Joybella

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I'm going to look for that book online. Due to full moon madness I get on full moons I'm boarding the train on Mon. My mind doesn't need to get any more scrambled than it gets anyway by quitting. I'm going to just do it cold turkey too. In the meantime I'm checking out all the compartments on quit train to give myself as much knowledge as a can about what I have to face.

  • Like 2
Doreensfree Grand Master

Doreensfree

Posted
  • Author
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Don't over think joy!!!

Our brains are our enemies sometimes...

My favourite saying....

Smoking is not on the table ...ever full stop..no matter what...

My junkie brain understood this..just don't smoke Doreen ever...

One day at a time ..don't over think...

  • Like 1
Joybella Newbie

Joybella

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Good morning Nancy. Thank you very much for the link to this book. I am excited to start reading it because of all the incredible reviews. Tomorrow is my quit day because after I finish up the 3 cigarettes left in my pack ... that's it. So actually by noon or before today I will not have another puff of a cigarette I'll stay close cause I'm already getting panic attacks at the thought of it.

  • Like 3
Doreensfree Grand Master

Doreensfree

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  • Author
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Ha just started reading this book & in chapter 2 he says to keep smoking until the book is finished. I gotta say phew! Back to reading.

He does ..unless you have already quit...so glad your reading this fabulous book..x

  • Like 1
Joybella Newbie

Joybella

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Posted

Well I read the whole book today & now I understand how to quit the easy way &a I am so grateful at his advice. I just have to digest it & take a day or so to think on his words &a look over again so I can get it into my brain this new way of thinking which, crazy, I've had inklings of too from time to time when I've quit in the past. He just reenforces & adds to the concept of BEING DELIGHTED ABOUT MY QUIT as opposed to worrying & dreading it. Thank you all SO MUCH for turning me on to this.

  • Like 4
Nancy Mentor

Nancy

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So glad it helped.  Just keep reminding yourself that everything positive you thought smoking did for you is a big lie.  The only reason it relaxes you, calms you down, relieves stress, reduces anger, makes you feel better is because you are relieving the withdrawal symptoms for a short time...until they start up 20-30 minutes later!  You can do this!

  • Like 1
Petra Newbie

Petra

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It really is possible!  and having a positive attitude really does make a huge difference.  We would love to be here for you!  

 

Do this for yourself!  You will be so happy you did!!!  

  • Like 2
Boo Veteran

Boo

Posted
Posted

Well I read the whole book today & now I understand how to quit the easy way &a I am so grateful at his advice. I just have to digest it & take a day or so to think on his words &a look over again so I can get it into my brain this new way of thinking which, crazy, I've had inklings of too from time to time when I've quit in the past. He just reenforces & adds to the concept of BEING DELIGHTED ABOUT MY QUIT as opposed to worrying & dreading it. Thank you all SO MUCH for turning me on to this.

 

Carr's Easyway to Stop Smoking was a game-changer for so many of us.  When you pull back the curtain and see smoking and nicotine addiction for what it really is, you'll never want to go back.

 

You're on the right path Joybella, onward to freedom. 

  • Like 1
Reciprocity Grand Master

Reciprocity

Posted
Posted

You CAN do this Joybella. So glad you have found the truth about smoking and all the support here from this group of great people :D We are all seeking the same goal - a life free from smoking  :) 

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