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Friday - my second favorite "F" word


ExTex

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Good morning and Happy Friday to all folks on the Quit Train.

I appreciate your patience and support while a blather on every morning. 

This is how I am keeping my quit in focus. This is how I am holding myself accountable to my quit.

And it's working, so I am gonna keep doing it!

 

I had an... intense day at work yesterday.  I was up and down the stairs about 6 times in and 90 minutes.  It occurred to me on the 5th trip that I could breathe.

My chest didn't explode and I wasn't panting at the top of the stairs.

After only 2 weeks, I am seeing benefit that is more than cosmetic.

 

Today's mantra: You're welcome, lungs!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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