Can you spare about an hour and a half to help to save your life?

[MarylandQuitter]

If so, check out the following video.

 

Short video discusses key topic areas that enhance an individuals ability to quit and stay off of smoking.

 

 

The following videos explore these individual areas:

Topic one: Why you smoke

Video: Why do smokers smoke
https://www.youtube.com/watch?v=S9AmZ...
18 minutes 9 seconds

Topic 2: Why you should quit

Videos:

Heart and circulatory diseases
https://www.youtube.com/watch?v=1Xt9v...
19 minutes 19 seconds

Lung cancer
https://www.youtube.com/watch?v=NFNv8...
18 minutes 49 seconds

Feel what it is like to breathe with emphysema
https://www.youtube.com/watch?v=Gf0ts...
8 minutes and 47 seconds

The palmolive bottle demonstration
https://www.youtube.com/watch?v=MVbUG...
7 minutes 46 seconds

Premature deaths caused by smoking
https://www.youtube.com/watch?v=U5a7D...
12 minutes 34 seconds

Topic 3: How to stop

How to quit smoking
https://www.youtube.com/watch?v=l27zW...
13 minutes 47 seconds

Topic 4: How to stay off

Never take another puff
https://www.youtube.com/watch?v=TYNWI...
4 minutes 22 seconds

Total time for all of the videos above is just around 91 minutes.  :)

 

[Sazerac]

bump

for all those smokers, chewers, vapers and lurkers,

and smoke free/nicotine free creatures too !  Complacency is not an ally.

[catlover]

Joel is the best. I watched loads of his videos in the early days

[Sazerac]

Bump

[ekptr]

hello, I'm newbie. thanks for the video share

[jillar]

Welcome aboard ekptr, congratulations on deciding to take back your life   I see you have over four months quit, that's AWESOME. Make sure to check out all our various forums. We have lots to do here from educating yourself about our addiction to playing games in our social sections

[johnny5]

Welcome to QuitTrain @ekptr

 

Congratulations on 4 months smoke free.

[Sazerac]

3 hours ago, ekptr said:

hello, I'm newbie. thanks for the video share

 

Welcome @ekptr !

So happy you found us and congratulations on your Four months of Freedom.

 

"Can you spare about an hour and a half to help save your life"

is fabulous and Joel has a comprehensive library here.

Joel Spitzer's Quit Smoking Video Library

 

This thread may help you navigate around.

110 Ways To Effectively Use This Forum To Stop Using Nicotine

[ekptr]

thankyou @Sazerac @johnny5 @jillar

 

I'm so glad to found this support forum

[Sazerac]

2 hours ago, ekptr said:

thankyou @Sazerac @johnny5 @jillar

 

I'm so glad to found this support forum

 

When you introduce yourself HERE everybody will see.

Pop in everywhere you can and stay close for support.

 We are a great collection of quitters.

[Sazerac]

bump

[Breath-of-Power]

Thanks for the videos. I am making a personal commitment to stop smoking. I like the information and how it is presented in the videos (the ones I saw) 

[jillar]

Welcome aboard Pedro and congratulations on deciding to take back your freedom! We have a great group of folks here to support you as much as you need or want. If you get a chance why not introduce yourself in our Introduction forum. Oh and if you like the videos we have a whole forum full so check that one out as well