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Posted

Great video.  There's a lot of talk about the long-term benefits of quitting, but the positive effects of quitting begin immediately.  From there, the benefits increase exponentially.

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Posted

It's amazing how quickly the body rebuilds.

 

I think it's been about 3 years and 3 months for me now. I can't even imagine being that ashamed little addict anymore.

And for 20 years I couldn't imagine being anything other than a smoker. I thought I loved it. Being a smoker was just embarrassing.

Truly the urge goes away 100%.

It can and must be done.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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