A little bit more... healthy food!!!

[Evelyn]

I've gained 5 kg that 5 too many!!! I am getting close the 67 kg, and I am short my 'curves' are getting bobbly :P

So I ordered 4 healthy microwave meals... took a dangerious tour thru town and bought a salad, typical dutch andijvie stamp and a chicken meal.

I neeed to 'leave' the snackbar alone. its so tempting nearby... my neighbor :P

[Sazerac]

Nice cool clear Water.  No processed food.  No fast food.  Fresh fruit/veg. No soda.  No candy.

 

Move around, dance to all that music you love.

[Evelyn]

Men I'm going twice / three times a week to a meeting / coffee (inloop) for people who struggle with mental health, some very chronic, others have come far it in the dunes and a huge friggin climb to get to the tram. My daily training :P Next to the beach!!!

I use water and gone from 4 sugar in every cup to 1 :D :D :D and no snacking today - yes I admit I snacked from the veggies in the 'inloop' lol

[Evelyn]

No more donner kebab :P