I'm on patch 3 - determent to get rid of that nicotine

[Evelyn]

So, gotta say that! STEP 3 of the patch

[Tink]

hi Evelyn 

 

Step 3 or 3 patches?

[Evelyn]

Step 3 lol

[Evelyn]

Saterday I go without :)

[Tink]

oh ok lol just checking ;) 

 

good job having a plan xx

[action]

Evelyn I don't know what the heck step 3 is, but good job anyway! Like Tracey says, sounds like you have a plan :)

 

Here is a (((hug))) to get you through the day smoke free :d

[JackiMac]

Evelyn Yayyy proud of you, big hugs x

[Leanna]

I don't know anything about the patches myself, but good on you for having a plan.

 

You've got this Evelyn! We're here for you. Hugs. 

[sharonsiff]

Great that you have a plan Evelyn, check in your mind if it's a realistic plan...then full steam ahead...

 

If not, check why and do what you need to do to make it realistic. Hope your session goes well tomorrow xx

[Doreensfree]

Well done .....the few dys you have left on a patch......use these days to totally prepare yourself emotionally...

We are all rooting for you

[Fay]

Evelyn, sounds like you have a good plan in place!  We are with you all the way!  Hugs!

[babs609]

Evelyn....you can do this!  

[sherry]

Good morning Evelyn!

 

Oh this is such wonderful news!! Yay!!.. you stick to your plan and we'll stick by you - you can do this!!!! :D

[Melody]

Your doing a great job hun!!  Keep it up!! Your on to day two, you can get through anything!! 

 

I never could use the patches, even the lowest ones caused me to get sick and dizzy, although the last time I used them was when I was a teenager and my grandma bought them for me to quit smoking  ;).  Wish I knew then what I knew now!   

[Amy]

Great Plan Evelyn- you can do this. :)

[NeedforSpeedHM]

You can do it :)

 

This is a road worth taking... know that.

 

Cheering you on.. :)

[Holski]

Way to go, Evelyn!

You can do it!

:)