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10 Ways To Effectively Use This Forum To Stop Using Nicotine

Sazerac

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Sazerac

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10 Ways To Effectively Use This Forum To Stop Using Nicotine
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

1.  Learn about Nicotine Addiction

     smoke.gif.5cf666bb445dfa54a046f527c60d0ab9.gif

 

    ~Watch Joel Spitzer Videos HERE 

 

    ~ Joel's Daily Quitting Lesson Guide

       

            be sure to catch this series,  Can You Spare About An Hour And A Half To Save Your Live

 

      ~Read Allan Carr's, 'Easy Way To Quit Smoking' 

 

    ~Browse through Quit Smoking Discussions, pinned QTrain threads  and other posts filled with our quitting testimonials.

 

    ~Watch  Big Tobacco Documentaries

 

    ~ Read about what helped us through the first days  Your First Days, nicotine Free

 

     ~  Understand The Significance of Rewards

 

2. Know You Are Not Alone In Fighting Nicotine Addiction.

 

3. Start a thread to Introduce Yourself

 

4.  Fill in your quit date in your profile and keep it current !

       ~Add your quit date to our Calendar

       ~Be sure to find Posting Your Milestones  and Celebrations

           so you can post all of your celebrations (hourly, weekly, monthly, yearly... )

          and also give your support to other quitters on their accomplishments.

        ~This keeps you involved in your quit.

 

5. Get a Ticker to monitor your Success, (excellent instructions from BKP are Here)

 

6. Start a Blog  to your document your journey and provide a reference for you and others.

 

7.  Start Threads about any Challenges you are facing AND any Successes you are celebrating

 

8.  Post Frequently 

 

      ~  Post on other's threads to support quitters on their journey

 

      ~  Post an SOS  if you hit a wall or,  if you are close.  This function has saved many quits.  

 

      ~  Post a Pre-Response to your own SOS to remind yourself why you Quit.

 

        ~Post in The Lounge for fun and distraction and start new threads about your interests etc.

 

        ~Play some Games 

 

9.  Commit daily to NOPE. Not One Puff Ever.

       ~This helps you stay accountable to yourself and reminds you that just One Puff will re-awaken addiction.

 

10.  Commit to the board for One Year HERE.  This ensures a solid quit with solid support.

 

Please, QTrain, add what you will to this list !  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Edited by Sazerac
QTrain Tickers are here ! and excellent instructions from BKP, #4
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Doreensfree Grand Master

Doreensfree

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Posted

Great post...the only thing I will add.....

All roads lead to Rome...cold Turkey is not for everyone... There are patches ,gum,tablets...

As long as you don't smoke ...nicotine is a poison....

It's a drug...you have to fight for your freedom...

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Cristóbal Rookie

Cristóbal

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This is a very good post, I will add this:

 

I recommend watching 3 of Joel´s videos every day, and to spend at least a few minutes every day here, twice a day, reading any material that may be of interest to you.

 

The amount of time you invest in yourself and your quit in the beginning, is proportional to the degree of understanding the process of quitting smoking and general happiness that you will have as a non-smoker.

 

 

Cristóbal

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bakon Collaborator

bakon

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I will steal from the Mexican. You need to commit to a year coming here. And I will add you need to be active for that year. Post. Socializing and helping others

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beacon Newbie

beacon

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After you quit and come by everyday, you start to get attached to the forum.  You will not want to let everyone down so if you are tempted, it may just give you the pause you need to get over the urge. 

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Sazerac Enthusiast

Sazerac

Posted
  • Author
Posted (edited)
On 6/27/2016 at 4:08 PM, Sazerac said:

10 Ways To Effectively Use This Forum To Stop Using Nicotine

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

1.  Learn about Nicotine Addiction

 

    ~Watch Joel Spitzer Videos HERE

 

    ~Read Allan Carr's, 'Easy Way To Quit Smoking' HERE

 

    ~Browse through THESE pinned QTrain threads

       and the other discussions filled with our quitting testimonies

 

    ~Watch THESE Big Tobacco Documentaries

 

    ~ Read about what helped us through the first days  Your First Days, nicotine Free

  

    ~Understand The Significance of Rewards

 

2. Know You Are Not Alone In Fighting Nicotine Addiction.

 

3. Start a thread HERE to Introduce Yourself

 

4. Get a TICKER to monitor your Success

 

5. Start a BLOG to your document your journey and provide a reference for you and others.

 

6.  Start Threads about any Challenges you are facing AND any Successes you are celebrating

 

7.  Post Frequently 

 

      ~  Post on other's threads to support quitters on their journey

 

      ~  Post an SOS if you hit a wall or if you are close 

 

      ~  Post a Pre-Response to your own SOS to remind yourself why you Quit.

 

        ~Post in The Lounge for fun and distraction and start new threads about your interests etc.

 

        ~Play some Games 

 

8.  Commit daily to NOPE. 

       ~This helps you stay accountable to yourself

            and reminds you that just One Puff will re-awaken addiction.

 

9.  Add your quit date to our Calendar

 

10. Commit to the board for One Year HERE  This ensures a solid quit with solid support.

 

Please, QTrain, add what you will to this list !  

Edited by Sazerac
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Sazerac Enthusiast

Sazerac

Posted
  • Author
Posted (edited)
On 6/27/2016 at 4:08 PM, Sazerac said:

10 Ways To Effectively Use This Forum To Stop Using Nicotine
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

1.  Learn about Nicotine Addiction

 

    ~Watch Joel Spitzer Videos HERE 

         and be sure to catch this series,

       Can You Spare About An Hour And A Half To Save Your Live

      

    ~Read Allan Carr's, 'Easy Way To Quit Smoking' HERE

 

    ~Browse through THESE pinned QTrain threads  and the other discussions filled with our quitting testimonies

 

    ~Watch THESE Big Tobacco Documentaries

 

    ~ Read about what helped us through the first days  Your First Days, nicotine Free

    

     ~ Understand The Significance of Rewards

 

2. Know You Are Not Alone In Fighting Nicotine Addiction.

 

3. Start a thread HERE to Introduce Yourself

 

4. Get a TICKER to monitor your Success.  

 

5. Start a BLOG to your document your journey and provide a reference for you and others.

 

6.  Start Threads about any Challenges you are facing AND any Successes you are celebrating

 

7.  Post Frequently 

 

      ~  Post on other's threads to support quitters on their journey

 

      ~  Post an SOS if you hit a wall or if you are close 

 

      ~  Post a Pre-Response to your own SOS to remind yourself why you Quit.

 

        ~Post in The Lounge for fun and distraction and start new threads about your interests etc.

 

        ~Play some Games 

 

8.  Commit daily to NOPE. 

       ~This helps you stay accountable to yourself and reminds you that just One Puff will re-awaken addiction.

 

9.  Add your quit date to our Calendar

 

10. Commit to the board for One Year HERE  This ensures a solid quit with solid support.

 

Please, QTrain, add what you will to this list !  

 

 

 

and from our friend, Sirius,

On 11/28/2018 at 10:27 AM, Sirius said:

I'd like to add that helping others who are struggling is a great way to maintain your quit.

 

Doubly true if your quit is new.  The new quitters feel the pain while the older quitsters can only remember it.

 

 

 

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Sazerac Enthusiast

Sazerac

Posted
  • Author
Posted (edited)
On 6/27/2016 at 4:08 PM, Sazerac said:

10 Ways To Effectively Use This Forum To Stop Using Nicotine
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

1.  Learn about Nicotine Addiction

     smoke.gif.5cf666bb445dfa54a046f527c60d0ab9.gif

 

    ~Watch Joel Spitzer Videos HERE 

 

    ~ Joel's Daily Quitting Lesson Guide

       

      and be sure to catch this series,  Can You Spare About An Hour And A Half To Save Your Live

 

      ~Read Allan Carr's, 'Easy Way To Quit Smoking' 

 

    ~Browse through Quit Smoking Discussions, pinned QTrain threads 

              and the other posts filled with our quitting testimonies.

 

    ~Watch  Big Tobacco Documentaries

 

    ~ Read about what helped us through the first days  Your First Days, nicotine Free


     ~Understand The Significance of Rewards

 

2. Know You Are Not Alone In Fighting Nicotine Addiction.

 

3. Start a thread to Introduce Yourself

 

4. Get a Ticker to monitor your Success, (excellent instructions from BKP are Here)

 

5. Start a Blog  to your document your journey and provide a reference for you and others.

 

6.  Start Threads about any Challenges you are facing AND any Successes you are celebrating

 

7.  Post Frequently 

 

      ~  Post on other's threads to support quitters on their journey

 

      ~  Post an SOS  if you hit a wall or,  if you are close.  This function has saved many quits.  

 

      ~  Post a Pre-Response to your own SOS to remind yourself why you Quit.

 

        ~Post in The Lounge for fun and distraction and start new threads about your interests etc.

 

        ~Play some Games 

 

8.  Commit daily to NOPE. Not One Puff Ever.

       ~This helps you stay accountable to yourself and reminds you that just One Puff will re-awaken addiction.

 

9.  Add your quit date to our  Calendar

 

10.  Commit to the board for One Year HERE.  This ensures a solid quit with solid support.

 

Please, QTrain, add what you will to this list !  

 

 

 

 

 

 

 

Edited by Sazerac
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Sazerac Enthusiast

Sazerac

Posted
  • Author
Posted (edited)
On 6/27/2016 at 4:08 PM, Sazerac said:

10 Ways To Effectively Use This Forum To Stop Using Nicotine
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

1.  Learn about Nicotine Addiction

     smoke.gif.5cf666bb445dfa54a046f527c60d0ab9.gif

 

    ~Watch Joel Spitzer Videos HERE 

 

    ~ Joel's Daily Quitting Lesson Guide

       

            be sure to catch this series,  Can You Spare About An Hour And A Half To Save Your Live

 

      ~Read Allan Carr's, 'Easy Way To Quit Smoking' 

 

    ~Browse through Quit Smoking Discussions, pinned QTrain threads 

              and other posts filled with our quitting testimonials.

 

    ~Watch  Big Tobacco Documentaries

 

    ~ Read about what helped us through the first days  Your First Days, nicotine Free


      ~ Understand The Significance of Rewards

 

2. Know You Are Not Alone In Fighting Nicotine Addiction.

 

3. Start a thread to Introduce Yourself

 

4.  Fill in your quit date in your profile and keep it current !

       ~Add your quit date to our Calendar

       ~Be sure to find Posting Your Milestones  and Celebrations

           so you can post all of your celebrations (hourly, weekly, monthly, yearly... )

          and also give your support to other quitters on their accomplishments.

        ~This keeps you involved in your quit.

 

5. Get a Ticker to monitor your Success, (excellent instructions from BKP are Here)

 

6. Start a Blog  to your document your journey and provide a reference for you and others.

 

7.  Start Threads about any Challenges you are facing AND any Successes you are celebrating

 

8.  Post Frequently 

 

      ~  Post on other's threads to support quitters on their journey

 

      ~  Post an SOS  if you hit a wall or,  if you are close.  This function has saved many quits.  

 

      ~  Post a Pre-Response to your own SOS to remind yourself why you Quit.

 

        ~Post in The Lounge for fun and distraction and start new threads about your interests etc.

 

        ~Play some Games 

 

9.  Commit daily to NOPE. Not One Puff Ever.

       ~This helps you stay accountable to yourself and reminds you that just One Puff will re-awaken addiction.

 

10.  Commit to the board for One Year HERE.  This ensures a solid quit with solid support.

 

Please, QTrain, add what you will to this list !  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Edited by Sazerac
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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