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Myths and truths....

PorkandPancakes
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PorkandPancakes Newbie

PorkandPancakes

Posted
Posted

I know this topic has been covered many times before and I could bump an old thread but I find the very act of thinking if and debunking the smoking myth can be helpful to reinforce your quit, especially if your quit is new or maybe a little weak.

 

So, think of a myth that people believe about quitting and then debunk it. Me first....

 

Myth: quitting smoking is harder than quitting heroin

Fact: I'll take some painless but slightly uncomfortable few days of nicotine withdrawal over agonising excruciating heroin withdrawal thanks.

 

Myth: I'm a 'smoker for life', I can't quit.

 

Truth: I'm a smoker for death. Quitting holds this mystery around it but in fact the premise is very simple. Choose life and never take another puff.

 

Your turn...

  • Like 8
Nancy Mentor

Nancy

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Smoking helps me concentrate.

 

I enjoy smoking (not realizing that I have to smoke to be comfortable)

  • Like 5
Doreensfree Grand Master

Doreensfree

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Myth.... Its too late to quit now..what's the point...

 

Truth...it's never too late...at 65...I have more jest for life than I have ever had, my whole smoking life..

  • Like 3
beacon Newbie

beacon

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Myth:  In order to quit, I have to take off work and hide in my house as I will be a raving lunatic for awhile.

 

Fact:  Quitting can bring up all sorts of emotions.  Many emotions are positive:  joy, pride, happiness. There is no reason to "miss" smoking.  It's an addiction.  Go out and live your life knowing you beat it

  • Like 3
Boo Veteran

Boo

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Myth: That first cigarette of the day helps wake me up while that last cigarette before bed helps me relax so I can sleep.

 

Fact: The first and last cigarettes of the day are identical to one another.  It is impossible for one to be a stimulant and the other a relaxant.

  • Like 4
Gemzee Newbie

Gemzee

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Myth: quitting smoking is hard

 

It doesn't have to be, you just have to want to quit more than you want to smoke.

  • Like 5
beacon Newbie

beacon

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Myth: I won't be fun anymore because I won't be able to hang out with my friends to drink and smoke

 

Fact: Smoking doesn't add anything to the party. You can still be with your friends as a nonsmoker. Smoking does not define the friendship

  • Like 4
PorkandPancakes Newbie

PorkandPancakes

Posted
  • Author
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Myth: I miss the 'ah' moment

 

Truth: the 'ah' moment didn't happen all the time anyway and truthfully I hated smoking. The few 'ah' moments were my body responding to nicotine withdrawal on the odd occasions I actually went over a couple of hours between smokes. It was entirely a product of satisfying the nicotine withdrawal. I was a slave to nicotine using 'ah' to persuade myself it was a choice.

  • Like 3
  • 2 weeks later...
Sazerac Enthusiast

Sazerac

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Myth:  I'm not even going to try to quit because I am much more addicted than the average smoker.

 

Truth:  All addicts are equal.  There are no special snowflakes.  Anyone can overcome this addiction with NOPE.

  • Like 2
Cristóbal Rookie

Cristóbal

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Myth: "If I quit smoking, I will die !!!"

 

Truth: "You will be dying to quit, when you are dying from smoking."

 

 

Cristóbal

  • Like 1
  • 1 month later...
Doreensfree Grand Master

Doreensfree

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Myth does not give us happiness and peace but reality give us, in reality smoking kill us everyday.

Well said M...

Not having that black cloud hanging over your head...freedom is peace...

babs609 Apprentice

babs609

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Myth:  "I'll quit someday"

 

Truth: 'Some day' in itself is a Myth.  The only Truth is to make a conscious decision to never take another puff.  Pick a date and never look back. 

  • Like 1
  • 1 month later...
Evelyn Newbie

Evelyn

Posted
Posted

Smoking helps me concentrate.

 

I enjoy smoking (not realizing that I have to smoke to be comfortable)

 

So true,

 

I NEED to smoke, I die without nicotine. (kinda drama :P )

No I don't need nicotine AT ALL< I need to kick off so I break the cycle of cravings, which keeps me captive... I don't want to be captive. 

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