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I did it again..


Trish

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Quitting smoking was the best excuse I ever had for putting on a few extra pounds.  :) Your appetite will peak soon. Mine has. I've already dropped 10 pounds in the past 3 or 4 weeks.  :)

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Pasta and two glasses of milk for lunch.  This is why I have gained 13.5lbs since I quit. 

 

Your not gonna like this,,, but I gained 25 lbs after quitting... and for my diet I gave up Potatoes, bread, pasta.

 

You look in great shape according to your pic, So I bet you will do well when you decide to lose the nonsmoking weight.   

 My advice to you....  walk every day, maybe ride a bike, or what ever else you like to do that will start burning more calories. If you do something like this you may not even have to diet.

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I know I am a little late in the response, but no worries, like everyone has said.  Drink all the milk you want.  My weakness was chocolate (still is) .  It all evens out. You are so much healthier now.  Keep up the great work.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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