Trimming fat off bakon.

[TAC]

Oh, and avoid cheese, avocados, and more than a dozen eggs a week:)

[bakon]

I said trimming the fat. Not let me look like a refugee

[ArmedNAruba]

   ^??

[sharonsiff]

How's it going Bakon, only just got back and seen this....

 

Like you I'm shifting the bacon too...want a size smaller bikini next holiday,

 

I'm doing Slimming World and have to say I really love it.

[Sirius]

Eating fat doesn't make you fat anymore then eating brains will improve your hat size.

 

Fat is created by an excess of carbohydrate which is transformed by insulin from the pancreas into...think its triglycerides

and added to fat cells.

 

Lacking carbohydrates your body releases ketones from fat cells.  Ketones can be used as fuel but 

excess ketones can't be added back to...anywhere really so are eliminated by the kidneys.

 

These are the two mechanisms that low carb dieters use to reduce weight while eating mounds of bacon and sour cream.

Its a metabolic trick and not advisable over the long term.

 

Plus you have to REALLY dial back carb intake to make this work and while it will work you also have this weird feeling of starving while not being hungry.

 

But if you need to drop lots of weight in a hurry and need to feel weird, excuse me, more weird then is usual then, yeah, give it a whirl.

[Sirius]

BTW, seems that the Sugar industry learned a thing or two from big tobacco...

 

https://www.statnews.com/2016/09/12/sugar-industry-harvard-research/

[bakon]

Well o got down to 197 about a month ago. Went to Sturgis and put 5 back on.

Lost the five and went on a two week beach/beer vacation. I can't see my wee right now. So don't know but guessing 5-10 lbs and it's only Tuesday and got till Sunday to go home.

Got a cruise planned in four weeks so back on diet in few days.

[Evelyn]

It's hard :)

[Sirius]

Nothing tastes as good as feeling thin.  

 

So is there anyone thin here that I can fe- erk!  Bakon must have rubbed off on me.

[Sazerac]

LOL, Sirius. Everything is tastier with rubbed bacon. oh, oh dear never mind.

 

I have an ample Rump Roast if you care to carve.

Tastier than sinew.

 

Is is true there is a certain weight the world must maintain or will be thrown off orbit ?

Therefore, when someone looses, I gain.  I loose, others gain ?

[bakon]

I started diet last night after second meatball and the cheese was all gone from the plate. Started with two lite beers.

 

Today a taste of Cheerios and an apple with peanut butter.

 

Going for jumbaillia with chicken and shrimp and hot sausage for dinner.

[Evelyn]

Start with Teak-Wando Porky ;) best work out ever.

[bakon]

What does it taste like?

[Evelyn]

What Pork? Lick your hand slowly :P

[sharonsiff]

I started diet last night after second meatball and the cheese was all gone from the plate. Started with two lite beers.

Today a taste of Cheerios and an apple with peanut butter.

Going for jumbaillia with chicken and shrimp and hot sausage for dinner.

I lost another 31/2lbs, last weigh in, and I have to say I'm eating more than I've ever eaten. It's funny as I went on the low carb Atkins..not an ounce lost! Started on this, which allows carbs, and losing each week. Yet I'm sure there are many who have had the opposite happen, for them, low carbs they lose..low fat/sugar the gain.

 

Tonight I made the Chinese take away version of salt and pepper chicken...seriously, can't believe I can eat so well (obviously eating the right stuff) and lose weight. Have you looked into slimming world Bakon?

[Sirius]

Everyone has a different metabolism and specific sensitivities which can make every weight loss experience a unique adventure.

 

I like to consume lots of veggies and keep an eye on the glycemic index but when in doubt consume less and exercise more.

[Sonic]

Update.

[Dee]

That made me hungry :)

[Boo]

Update.

 

He's back down to Bike Week weight.

[bakon]

Hit 217 1/1/17 but 205 today. Got coleslaw wrestling in two weeks. Shooting for 200 at weigh in.

Google cabbage patch bike week

[Sonic]

He's back down to Bike Week weight.

Boo might have to update that pic, he's skinny now

 

[Reciprocity]

For God sake .... put some clothes on Bakon  :o  :blink:

[bakon]

If you are what you eat I am a fruit this week.

[Doreensfree]

If you are what you eat I am a fruit this week.

Would that be a melon ????whahahahahaha...

[Sonic]

Hmm