Hello Again

[Kendra]

Hola Folks,

 

I am grateful  to be back.   

 

Long story short.....   life happened

 

....bought a pack in January.... got rid of it today.

 

Yay!    Wanted to get going with what works for me.

 

Will be close to the board ... because that works.

 

Have new computer and hopefully reliable internet connection.    Have missed being on the train.   Glad to be seated again.   More soon.

 

 

[Devil Doll]

Welcome back on the train Kendra. Glad to see you again.

[BAT]

Welcome back Kendra  :)

[Sunnyside]

Welcome back Kendra

 

 

 

[Runfree]

Good deal.  Stay here.

[beacon]

 

Good morning!  Take the NOPE pledge :D

[Kendra]

um, okay.  

 

please stand  by while I get further rid of the pack.    nico monster alive and well.   head games and lying to self.   ahhh, geez.  seriously.

[Ramona]

If your quit date is the 10th we can be buddies.

[Nancy]

Welcome back, Kendra!  Please get rid of the cigarettes...we are all here for you!

[babs609]

1. welcome back!

Let's do this!  one last time....NOPE!

[IndigoChilde]

Welcome back! Hope all goes well with this quit.

[Doreensfree]

Hi and welcome back...

You can do this....one day at a time...

Stay very close to the board...x

[Kendra]

Okay....   staying on the train.  

 

smoke free for 18 or so hours.....  taking the Valentine opportunity to show up for myself/Self (ego self/Spiritual self ~ hate play favorites and hoping to stay /be more connected with Spiritual Self for awhile - hence the Capital Letter)  in loving ways.

 

grape juice

yoga

breathing....and again.

yummy kale and brussel sprout salad and sushi. (seriously, It's delicious)

 

 

Also happens to be my marvelous man's birthday, so FUN.

 

TEW - turns out my date is the 13th and I'd still like to be buddies.   how does that work?

[Kendra]

THANK YOU EVERYONE...for the warm welcome back.  Deeply appreciated.

[El Bandito]

Good to see you again.

[Ramona]

13th...lucky!!

Mine is the 10th.

You're only 3 days behind me.

[joe]

I'm a little late...but ,following the welcome wagon, I want to say hi and good luck with this quit.

 

Stay focused on don't be afraid to shout out to any of us if an urge seems too much.

 

You already know ,we have been in your shoes....we will do what we can to help.

 

Congrats on your return! Get through today, and let us know how it went tomorrow!

[Tink]

welcome back kendra, how are you doing today?

 

I hope you and TEW become quit buddies - all you have to do is send me $100

 

not really  :P  just private message each other and the rest will come naturally 

 

love and light  :wub:

[Karen]

Hi! Glad you came back, I'm new since you left. Nice to "meet" you!

[Nicole Diver]

Welcome back! Good to see you. Great job getting back on track.

It's so important.

[Kendra]

Again, thanks for all the warm welcomes back.

 

So far so good.  

 

Nice to meet you Karen Lou.

Tracey the check is in the mail.

 

 

I live out in the wild wonderful woods of West Virginia. Yesterday I trekked into town, including the gas station, and barely thought about smoking and never urged toward a pack.   ever so grateful.

 

 

looking forward to beginning a new job soonish...as soon as my clearances clear.  

[MarylandQuitter]

Welcome back!  If you haven't already, I'd get rid of the ashtrays, lighters etc. and anything else that you won't be needing any longer.  :)

[Kendra]

Yes, I have  cleared the environments of those pesky items. 

 

As par for my previous standard course ... it is my feelings that I try to cope with via smoking.    Ahh, yes the lies I've clouded my Self with.

 

New course charted and sailing along..... much chop in places, hopefully with more true vision and hope.  All my feelings are here for a reason.... noticing what they are alerting me to and addressing those concerns directly.