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Shhh but Bakon is a proper softy underneath and genuinely cares. He's just pretty straightforward but you learn to take terms like window licker as his gentle way of showing support - that's not even sarcasm although reading back sounds like it should be! 

 

Anyway!

 

Rewards, yes!! Reward every milestone. Finding a tough day, buy yourself a little treat( magazine, candle, sweets for the kids), cause you can with the money you're saving. Write a list of all the lovely things you could buy with the money! 

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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