Cold Turkey starting now

[juanrmartino]

Today is my quit date thanks to everyone for being  so nice i'll do my best

[Tink]

fantastic news juan what a great start a new forum and your quit date stick close we will support you

 

take it a step at a time minute by minute hour by hour 

[Trish]

Awesome Juan!  It's the best decision you will ever make.  You are going to do great!

[jimmy]

wtg juan     just take it  one day at a time     youll  will  make it 

[babs609]

You can do this Juan! The benefits of quitting far exceed the discomforts of quitting.

 

We are here for you!

[Still winning]

Awesome work Juan!  Truly believe you can do it, picture yoursmoke free life and how wonderful it would be! Write a list of all the reasons you don't want to be a smoker anymore and why you choose a non smoking life now.  Get a plan ready for when cravings hit, will you sip water, sing, yell nope...whatever you want, just don't smoke!!  You can totally do this!! x

[El Bandito]

Great stuff Juan. Don't do your best. Just Do it. (Wait..didn't someone else say that?)

 

Commitment.

 

Celebrate. You quit smoking. You are a non smoker. 

 

If you get any hiccups - we are here.

[MarylandQuitter]

That's awesome news!!!  Just remember to focus on the initial health benefits of quitting when you get a crave.  Stay close to your support group and remember to post an SOS if you're thinking that you can't hold on.  We'll be here to grab ya before you light one up.

 

Remember the rule of 3's.  Here's a good video and it works.  It's about dieting and eating but applies just as much to quitting smoking.

 

http://www.youtube.com/watch?v=AEnHzV9XpL0

[juanrmartino]

Great video

[BonnieJ]

Today is the best day to start your quit! You can do it Jaun!

[Still winning]

Juan, I found looking at the info on whyquit.com really motivational. Also when I got craves I got up and did something, shuffle dance, cleaned, sipped water, walked, jog on the spot.  I found the craves past faster if I had a physical "do something" response.  xx

[REZ]

Hi juan, glad you are here and hope this is your forever quit! Your going to like it here. 

[Colleen]

Congrats on your quit Juan!  

[SueBeDoo]

Great stuff juan, this is a lovely day to quit, April 2nd 2014 ←that's your forever quit date right there x

[Doreensfree]

Congrats juan......you can do it......one day a a time.....

Pledge daily.......

Doreen

[Still winning]

Hey Juan, I came looking for you this morning :)  Excited you have now got through the first day!!  Wondered how you were coping and if we could help any. xx

[Soozie]

We can all do this !

[Pippa]

Hey Juan- how is it going???

[Frezflops]

How are you doing today? 

[sharonsiff]

Great stuff!

 

How's things?

[El Bandito]

Morning Juan!

 

'Sit - Rep' please?

[Evelyn]

I'm with you!!!!