Everything Is Awful and I'm Not Okay: questions to ask before giving up-good ideas

[Frezflops]

https://drive.google.com/file/d/0B6A2F5ky9SELU0Zfd05YMEpyNUk/view?pli=1

 

A good guide for self-care questions you should ask yourself

The title is: Everything Is Awful and I'm Not Okay: questions to ask before giving up

 

selfcare_printable.pdf

[Sonic]

[El Bandito]

^^^^^This

 

Came charging in here, phew...

 

will check the link later

 

Don't do that Frez!

[Doreensfree]

Oh you do know how to scare the crap out of us..lol...

One of the suggestions....have i seen a therapist lately?......

Er no.....but maybe I should.....

[bakon]

I feel fat still. That was no help

[Ria]

 

https://drive.google.com/file/d/0B6A2F5ky9SELU0Zfd05YMEpyNUk/view?pli=1

 

A good guide for self-care questions you should ask yourself

The title is: Everything Is Awful and I'm Not Okay: questions to ask before giving up

 

 

 

BRILLIANT, Frez!! SOO helpful!! and yes! I was a bit anxious, being a newbie thought a "longtimer" was in strife!

 

Have saved it and will read as needed.. (hopefully)

[beacon]

This is great

[BAT]

Also .... Have you made your daily NOPE pledge?   :)

[Nicole Diver]

Yes I panicked too!

This is a good list. Except for the hummus part. Barf.

[Devil Doll]

Right?!

Dammit Frez.

[Frezflops]

lol 

[Nancy]

Wonderful list! But you did scare me, too!

[bakon]

I made a copy. SO whats this from?

[Frezflops]

A post I saw on facebook that I thought was interesting and useful

[Devil Doll]

This is a great printable with wonderful advice. Especially this.. "You’ve made it this far, and you will make it through. You are stronger than you think." because it is true all day, every day.

The title of the post stopped our hearts and required a defibrillator for some of us.

[Tink]

This is good advice as there is always a reason being it physical or emotional to why you may feel vulnerable