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Posted

Man that's terrific- running,, dang,,

proud for ya man,, 

 

keep up the great work,,

 

RC

Posted

Good work Karl!!  Great effort, especially if that was today as england finally had some sunshine with heat!!

 

You know someone nicked your head right?? 

  • Like 1
Posted

Good work Karl!!  Great effort, especially if that was today as england finally had some sunshine with heat!!

 

You know someone nicked your head right?? 

Yeah, got a tan!

 

AH! My Head!

Posted

Pleased you did tan and work out, it cancels out my beer garden and burn lol....

 

Seriously though, well done. Brilliant work. x

Well i'm having wine now, so you need to run or do a press up to balance it out! 

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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