run run!

[larklibby]

ran a run!

 

3rd 10k this year, The Liverpool 10k tunnel run!

 

[Doreensfree]

Wow...good for you Karl....congratulations....

I have only been through the tunnel...sitting in a car...l.ol....xx

[babs609]

Fantastic!!!'

[mfic]

Man that's terrific- running,, dang,,

proud for ya man,, 

 

keep up the great work,,

 

RC

[Jenny]

I'm impressed!  Did you run as a smoker?

[BAT]

Nice job Karl!  :)

[larklibby]

I'm impressed!  Did you run as a smoker?

 

I did - but not as much and a lot slower!

[Still winning]

Good work Karl!!  Great effort, especially if that was today as england finally had some sunshine with heat!!

 

You know someone nicked your head right?? 

[larklibby]

Good work Karl!!  Great effort, especially if that was today as england finally had some sunshine with heat!!

 

You know someone nicked your head right?? 

Yeah, got a tan!

 

AH! My Head!

[Still winning]

Pleased you did tan and work out, it cancels out my beer garden and burn lol....

 

Seriously though, well done. Brilliant work. x

[Jenny]

I did - but not as much and a lot slower!

WOW, must be so much better now!   Great job!

[larklibby]

Pleased you did tan and work out, it cancels out my beer garden and burn lol....

 

Seriously though, well done. Brilliant work. x

Well i'm having wine now, so you need to run or do a press up to balance it out! 

[Devil Doll]

Great job! My next race is in September :/