It really is just as simple as NO

[JackiMac]

When we quit smoking and we take back control of our lives we have the power inside ourselves to be able to deal with the craves, the triggers, the addiction, we can make our quit as hard or as easy as we want, the decision is ours.  NO one tiny little word, NO holds so much power.  Remember growing up, and your parents told you no, you listened didn't you, you soon learnt not to do whatever it was you were doing again.  That's all we need to do whenever a crave gets to us, whenever a trigger overwhelms, whenever the addiction gets back insider our head, one tiny little word is all it will take to turn all of it around NO.  When you break it down into simple terms and see that word in black and white NO gives me that little bit more power inside.  So next time a crave, or trigger comes along just tell yourself NO.l

[MichelleDoesntSmoke]

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

[JackiMac]

Louder if you need to Michelle shout it out from the top of your lungs  :D xx

[Tyme2B]

Louder if you need to Michelle shout it out from the top of your lungs :D xx

If your head is full of NOPE then it makes it impossible to think Yes!