made it through another day

[MichelleDoesntSmoke]

Thank you all. Goodnight from Seattle!

[Tink]

Goodnight Michelle, another day done and dusted, good morning here in UK :)

[Evelyn]

Well done :)

[Still winning]

When you wake and read these, you will be on a whole new day of the quit...how fabulous is that :)  You are doing awesome!!  Let us know how you are feeling today when you get a moment. xx

[Pippa]

Good evening from Oz .... Congrats Michelle on a job well done :-)

 

So happy you are going to wake up tomorrow to a wonderful smoke free future ! :-)

[action]

Wow, you are doing great :)

[Gabby]

Well done

[Nancy]

Good morning, and welcome to another beautiful smoke free day!

[BAT]

Congrats M Doesn't S :)

[MichelleDoesntSmoke]

Thank you all. It was SO nice to wake up to these messages, especially when I'm craving. I don't WANT to smoke. I really dont. The longer I go without it, the more I can't deny that its icky, stinky and self defeating!!!! But the urge is still there. Weird.

 

Yes its a beautiful smoke free day even though its raining (it IS seattle after all) I hope you all have a fabulous smoke free day as well!!!!

 

Mwah!!!!

[Still winning]

Thank you all. It was SO nice to wake up to these messages, especially when I'm craving. I don't WANT to smoke. I really dont. The longer I go without it, the more I can't deny that its icky, stinky and self defeating!!!! But the urge is still there. Weird.

 

Yes its a beautiful smoke free day even though its raining (it IS seattle after all) I hope you all have a fabulous smoke free day as well!!!!

 

Mwah!!!!

I empathise, both with the sensations at your stage and the rain, I'm english...same as seattle lol.

 

Make yourself some plans of things to do when you crave. Early doors I wrote a list. Ie dance, sing, google an interesting fact, watch a video, create something, walk, shout nope etc etc...then when a crave/trigger came and I found it hard I looked at the list and picked something. The trick is to distract your own brain while your logical side learns about the addiction and enables you to fight the thoughts. But distraction is healthy at this stage. xx

[Ramona]

Day by day.

 

One day at a time.

 

Each turn of the calender is a major victory...TREAT YO-SELF!