Quit Snacks

[Jenny]

You can beat a crave back just by having snacks on hand.    Nuts, seeds, grapes (frozen in summer) sugar free candy.  All of it can provide the distraction needed to get through a tough moment.  Give it a try!  But focus on healthy snacks to go along with the new healthier you and to keep weight gain to a minimum.  

 

Make this the year about you by getting healthy and happy!

 

[beacon]

I ate my share on sugar free lemon drops and caramels in the beginning. I had put away all of my ash trays so I kept a big bowl of candy on my coffee table. Even today I keep gum in my car. The car still to this day is the place I thinkg about smoking so I eat gum.

[BAT]

You can beat a crave back just by having snacks on hand.    Nuts, seeds, grapes (frozen in summer) sugar free candy.  All of it can provide the distraction needed to get through a tough moment.  Give it a try!  But focus on healthy snacks to go along with the new healthier you and to keep weight gain to a minimum.  

 

Make this the year about you by getting healthy and happy!

 

Now you tell me. I've been snacking on ice cream and cookies for the past year. Maybe not healthy, but it sure is good  :P​  

[Runfree]

Grateful that Costco sells Dentyne Fire in bulk.

[JackiMac]

Chocolate!!! I will worry about the weight later, for now I love Chocolate!! lol xx