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Riding the Waves


JackiMac

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Going with the ebb and flow at the minute, but OMG some of these waves are huge!!, 1 more minute.....1 more minute, and gradually the wave lowers and eases and gently laps.  Phew they are terrifying, but I know they will crash and burn out I just have to keep reassuring myself its early days, you got through hell week, you can ride these waves, it helps to visualise the cravings as waves, reaching a crest and decreasing to a gentle flow gets me through the crave, closing my eyes and concentrating.  Wave banished......

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