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Two New Videos That Everyone Needs To Watch


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Does It Take 21 Days To Break The Smoking "Habit"?

A common misconception is that smoking is simply a habit and that if you can go 21 days without using you will break the habit . Video discusses how smoking is more than a habit, it is an addiction accompanied by associations with many events and activities encountered throughout life. Experience, not time is what is going to determine how long it is before you break all of the different associations that you may have with cigarettes.

 

https://www.youtube.com/watch?v=O1v7o4q399s

Related resources:
Craves and thoughts that occur over time
http://www.ffn.yuku.com/topic/207

Other related videos:
Craves or thoughts that occur over time
http://youtu.be/P7Z980ITCvk

 

Will I ever stop thinking about smoking?
https://www.youtube.com/watch?v=8310BI...

 

The terrible 3's
https://www.youtube.com/watch?v=PTIr3U...

 

Predestined bad days after quitting smoking
https://www.youtube.com/watch?v=0SdPE...

Difference between physical and psychological urges
https://youtu.be/_A8s7Pw7jA0

Smoking triggers
http://www.youtube.com/watch?v=MMhyHz...

Everything you did as a smoker you can do as an ex-smoker
https://www.youtube.com/watch?v=lqlyA...

You smoke because you are a smokeaholic
https://www.youtube.com/watch?v=s9rRR...

Being locked up to quit smoking
https://www.youtube.com/watch?v=jBHsH...

Avoiding situations where you used to smoke
https://www.youtube.com/watch?v=M681p...

Smoking breaks
https://www.youtube.com/watch?v=8qJkZ...

Make a list of why you want to quit
https://www.youtube.com/watch?v=ZgZ-P..

 

I Will Control My Smoking Now

One of the major reasons why some people relapse is because they have been off smoking a significant period of time and they begin to believe that they will now be able to control the way they will smoke.
Video explains the full power of the grip that nicotine can take on an individual once it is administered and how they will likely end up smoking just as they had before and possibly even worse.

 

https://www.youtube.com/watch?v=kALov4eEK4w

Related videos:

The power of nicotine addiction
https://youtu.be/TpYRrZG5l8A

"Were you addicted"
https://www.youtube.com/watch?v=pWcTk...

"Nicotine addiction"
https://www.youtube.com/watch?v=J-EGq...

Complacency
https://www.youtube.com/watch?v=MZSkt...

Amount smoked
https://www.youtube.com/watch?v=d8MEE...

Are there social smokers?
https://www.youtube.com/watch?v=e-Wmt...

"I've got my smoking under control"
https://www.youtube.com/watch?v=Fl9uo...

"Don't let a slip put you back to using"
https://www.youtube.com/watch?v=0cfxz...

"Lost long term quits"
https://www.youtube.com/watch?v=BJeHt...

Resources explaining interaction between nicotine and stress
https://www.youtube.com/watch?v=DHbpX...

The fallacy of "good" cigarettes
https://www.youtube.com/watch?v=4WDTz...

"I want one"
https://www.youtube.com/watch?v=sHvi6..

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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