1 week free

[Rooster]

Today will mark my first week smoke free in a very long time. I was late getting started today and had to run several blocks to catch my bus in time. While reminding me I should probably exercise more it also was an excellent reinforcer about some of the reasons I hated smoking. I was short of breath and had a gross hacking cough by the end. A well received reminder. I have already felt my lungs start to heal, but here is proof I have a ways to go to fix what I've done to them. I know I can't get there though and am excited to continue on this healing journey. Here's to another smoke free week!

[SueBeDoo]

Great stuff, Rooster massive congrats to you and getting through the hardest ever week, brilliant and don't forget to treat yourself x

[DCCXXVII]

Well done Rooster... it will most definitely continue to get better as you heal  :)

[ChRiSpY]

There are sooooo many benefits.  And the "other" side is Awesomeness.

 

Keep on moving forward... keep on fighting and you will win.... you will win.

 

Keep on keepin on.

[Devil Doll]

Congratulations on your first week free Rooster!! Keep climbing, you can do this! 

[Nancy]

Great job, Rooster!  Hell Week is over!!

[Fay]

Job well done, Rooster!  Keep climbing!

[Still winning]

I am excited for the journey ahead of you. As you experience with wonder the first full on sprint you do, then realize you don't cough. The first real deep breaths you take, where you can't believe THAT is what a deep breath really feels like.  

 

Massive congrats on your first full week free of nicotine, you have done an amazing thing for yourself. 

 

x

[action]

Good for you Rooster. You will notice more and more of these 'wins' as time progresses ;)

[Doreensfree]

Well done....the beniefts just keep getting better and better....1st done and dusted...

[Evelyn]

Good job!!! Congratulations

[El Bandito]

Well done Rooster!

 

Hell week done. That's brilliant. 

 

Keep on marching!

[sharonsiff]

You are at the starting line with an excited attitude and that is worth it's weight in gold...this is a race you are going to win. Had I been a betting lady I'd bet money on it ;)

[BAT]

Congrats Rooster  :)

[Runfree]

I get it...I understand the "I made it a day!...I made it 3 days!!...I MADE IT A WEEK :yahoo: !!!  And I also understand your thoughts of "gotta keep going".  Way to go Rooster, I'm happy for you.

[Jclarke241]

Great job on a week, keep it up!

[Jenny]

So good to know you are still with us and doing so well!  Attitude when quitting is everything and your attitude is awesome!  It's magical when people have been quit a short time and it dawns on them, often for the first time, that quitting is doable.  Most of us felt like it wasn't for so long.   Keep marching forward and remember what you hated about smoking when you have a bad moment.

[beacon]

Rooster, I remember in the beginning all of a sudden I felt like there was extra space in my lungs and that I could breathe in deep without coughing like a maniac.

[Kristin]

I am excited for the journey ahead of you. As you experience with wonder the first full on sprint you do, then realize you don't cough. The first real deep breaths you take, where you can't believe THAT is what a deep breath really feels like.

 

Massive congrats on your first full week free of nicotine, you have done an amazing thing for yourself.

 

x

I am amazed every time a take a deep breath! Congrats on 1 week, one day at a time you can get this thing done

[Pippa]

Awesome job Rooster - onwards and upwards from here :-)

[sherry]

Great work Rooster, you're rock'n it !!   :music:

[Evelyn]

I already congratulated you but wanted to let you know you can be proud for yourself, reward yourself if possible. 

[ChRiSpY]

Where is the c ock at?