Today is my quit day

[natalie_3]

Hi! Thanks for all you guys who have been checking on me, you´re the reason I´m back. Finally, today is my quit day and as you can imagine it started awfully. 

I was being too hard on myself, so for me today is not NOPE but NOPT not one puff today. Every day. But I´m trying to trick my brain and take baby steps. It has been very difcult to even decide to quit. 

 

-Nat

[bakon]

NOPE worked for me. And A puff away from a pack a day.

[SanDar]

So happy to see you  post with your quit Natalie!

You can do it, you've already proven that. Stay close to the board because we are here to help. :)

[natalie_3]

I really need that help. I was smoking more than a pack a day again. Disgusting  :bad:

[natalie_3]

Can someone remind me how to start the ticker again?

[Doreensfree]

Aww Natalie....sooo glad to see you back honey....

Take it nice and slow....minute by minute....

Stay close to us....we will help you through it....

Well done....

[Nancy]

Can someone remind me how to start the ticker again?

So glad you are back...you can do this!  Instructions for tickers are here.

[Evelyn]

PM me if you need to!

[Devil Doll]

I'm so happy that you are back Natalie! You can do this, I know that you can. :D 

[action]

Hello Natalie, glad to have you back!

 

Congratulations on your quit - let's take it a day at a time to begin with ;)

[Colleen]

Glad you are back...just remember NOPE :)

[REZ]

This is your last quit because you know it!!!!

[sharonsiff]

Glad to see you back and I think NOPT baby steps sounds like a good idea, just while you get your flow going.

[Wendy]

.

[Fay]

Natalie, welcome back.  Just take it an hour at a time if you have too! 

[Dentalfloss]

Welcome back.

[ChRiSpY]

Welcome back.. don't f uck it up this time.   :o

[natalie_3]

This is your last quit because you know it!!!!

 

Definitely. I´m never going to put myself through this torture again!

[sharonsiff]

Definitely. I´m never going to put myself through this torture again!

Exactly!

 

Once you do it for keeps you only ever have to do it once ;)

[Doreensfree]

Naty....

How you doing sweetheart....

Stay strong....

I'm around if you need any help....

[Evelyn]

Please check-in!!!

[Devil Doll]

Natalie. Check in please, even if you are smoking. 

[Colleen]

Nat...it's been 5 days, everything okay?