Daily Poll ** Sunday December 28th

[Colleen]

:)

[joe]

I lift weights.....12 oz at a time...its all about the reps! :P

[Sonic]

You should get a good workout today Joe, I think its gonna be an ugly game

 

Ravens 12 Browns 9

[BAT]

I shall become a lean mean BAT machine after the 16th of Jan. Until then I'm gonna chill on my new found love of Blue Bell's cookies and cream :)

[El Bandito]

Mixed....

 

Cutting down the 12oz bicep curl, building up the walking, swimming and some basic weights....

 

Hoo-Ha!

[Colleen]

I like an even mix of both and usually do weights right after cardio.