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rowlyd

By rowlyd
in The S.O.S. Board

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Tink Newbie

Tink

Posted
Posted

Nope Rowland

 

Today is the day you have to dig deep and just get through today just distract yourself hard today go for a run, get them lungs burning, take 20 showers get to a place like swimming pool just get through today, tommorow will be a different day

 

Scream shout holler, vent, post, distract

 

Go make something nice to eat treat yourself, sleep

 

Just for today

 

You know you can get through this

 

Why because your a bad ass and can beat this that's why

 

Just for today buddy

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sherry Newbie

sherry

Posted
Posted

No you don't,.. the junkie in you wants "just one" to get you sucked back in.. DON'T LISTEN!!!!!... you know you can say no to one,,, just say no to this one.. hold on and fight the junkie, "he" will tire and this will pass... just keep saying no to this one... no - no - no..

 

you can do this, I know you can!!! {hug}

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Doreensfree Grand Master

Doreensfree

Posted
Posted

Hi rowly.....

Whats up buddy......?

We both know a smoke is not going to change anything.....

Non smokers have crappy days too...

Its the junkie monkey playing with your head.....your stronger than he is.....

You have a fabulous quit going.....be positive....you are amazing.....

Stay strong.....you can fight this......and win your battle....

Keep close to the board today....

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sherry Newbie

sherry

Posted
Posted

You know that you really don't want a cig... you came here and posted an sos... BRILLANT!!...

 

now you have to remind yourself that addiction is a sneaky little evil thing that sneaks up on you and trys to knock your feet out from under you... you're better then that... you're stronger then that...

 

you have a wonderful quit going..and you know that smoking won't "fix" whatever is going on right now, it'll only make you feel worse....

 

your nicotine "demon" is dying..thats why you feel the way you do today.you're winning, you're killing it.... don't feed it by smoking... you can do this, just hang on!

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Frezflops Newbie

Frezflops

Posted
Posted

You do not want just one......breathe deep everything that happens in life is going to happen with or without cigarettes it is much better without (I know you know that) Go for a run or a walk or take 10 minutes close your eyes and take some deep breathes repeatedly......drink a cold glass of water or maybe some juice or pop. Whatever you do do not smoke and please check back in here ..........you have got this........

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beacon Newbie

beacon

Posted
Posted

My friend you know the urges come and go, and sometimes they go on for days. But if you breathe through it and Nope it to death, do some exercises, eat, or whatever, you get through. So here you are, you did not smoke, and you are stonger for it. :)

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Still winning Newbie

Still winning

Posted
Posted

You are stronger then that one!!

 

You just don't smoke that one ya hear, cause all it's buddies come flooding after and you SOOOO don't want them too!!  You have not smoked so many times, this is just another time.

 

Pleased you're busy, what ya doing?? Can you get a run or a power walk in there somewhere- I know you like exercise and it kicks these craves to the kerb the quickest.

 

x

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babs609 Apprentice

babs609

Posted
Posted

Still here and still smoke free. Can't stay online though but will check in when possible.

and that's how it's done!  One crave, one hurdle at a time.  You will be stronger for it.  :)

 

good job Rowly....and good job everyone for being here...that's what the Quit Train is all about!

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Jenny Newbie

Jenny

Posted
Posted

I'm late to the party but I am so proud of you for staying smoke free.  A craving is not a command to smoke.  Wait it out and it will go.

 

Smokers don't have just one.  One was never enough and it never will be.  In 20 minutes, maybe sooner, from the time you put it out you'll want another.   

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