Back to day 1

[Doreensfree]

I'm really proud you have jump right back on the train.....

I dont like seeing a empty seat....

Get that yuk nicotine out of your lovely body....

Me and you have got some serious yoga to do....

This one is your sticky....

Hugs xxxxxx

[El Bandito]

OK is Good.

So glad you are back.  :)  

Twenty One + hours quit is REALLY Good.

 

Sulking

isn't as much fun being proud of yourself for quitting !  

Reward your Now.  

Learn from yesterday and learn well but, reward your Now.

You have quit smoking.

This is Great.

Good on you.

:)

Here, here!

 

Day 1 all but done and dusted! Great work Wendy.

[Devil Doll]

Wendy, my dear, no sulking. What is past is past leave it there. You are 21 hours quit and making it happen, there is no need kick yourself anymore than you have, 21+ hours... go you! 

[Colleen]

Wendy, I am sorry you smoked, but nobody can be more sorry than you.  I want you to write down or post your triggers and your plan of action for each one.  Not smoking is important, but being proactive is a big help.  Example:  I am so accustomed to smoking after leaving the grocery store.  Plan:  Immediately upon exiting the grocery store, I will put a piece of gum or mint in my mouth.    I am sorry that you smoked, but excited that you jumped right back on  the train.  We know you want to quit and stay quit, so make this your sticky quit.  Post an SOS if you need to.  We are here for you :)

[Pippa]

Hey Wendy a bit late to respond I know - and you have a.ready received advice re SOS etc - so I will just say sorry you smoked but glad you jumped straight back on board. You can do this and we are all here to support you - commit to posting daily and let us know what you ned from us :-)

[queen greenlover]

I'm glad you're honest enough to admit throwing away your quit was a big mistake. Nicodemon jumps for joy whenever one of us rejoins the smokers team. Listen to others, we are here to guide you. :) 

[action]

Aww Wendy... Only just seeing this :(

 

This makes me sad, too :( but I'm glad that you quit again so soon... Please just promise us next time you find yourself in a similar situation, you will post an SOS!

[SueBeDoo]

Gutted for you hun but well done you for picking yourself back up and carrying on, that is a great decision,

Oh and you need to be smoke free cos that Jane Iredale doesn't come cheap,

Please post on the pre respond to your own quit,

Onwards and upwards Wendy, stop looking back, be proud very very proud xxx

[Doreensfree]

How's it going sweetheart...? ....

Read all the fun stuff.........nothing like a good belly laugh ....

Hugs xxx

[Wendy]

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