Rowly....good morning...

[Devil Doll]

I am so happy for you Rowly! How are you doing today?

[rowlyd]

Feeling very emotional today... F! CK

[Doreensfree]

Hi honey....oh boy do I remember those emotional days....

You body has to heal....for years we had put all those chemicals in....

Don't forget to be kind to yourself rowly....spoil your self very often.....

Your doing great.....and all you are feeling is very normal....

Well done buddy....

[Pippa]

Howdy Rowly - sorry you are feeling crap - and I know you are over the - it will get better - but sometimes you just need to take time and appreciate what you are doing for yourself - like the get out of shopping free voucher s ee quitting already has benefits - remember to be kind to yourself and keep rewarding and that we are all here for you !

[SanDar]

Good morning Rowly,

One day at a time. Soon you will see the good days by far outweigh the crappy ones.

 Do something good for yourself today :)

I found that exercise and keeping busy work for me. 

[Doreensfree]

How you doing buddy......hope your having a better day.....

[ChRiSpY]

Hang on.... roller coaster will be done before you know it.

 

Keep on keepin on.

[Sazerac]

Hi Rowly.  I am happy you are free-ing yourself.

 

N O P E

[rowlyd]

Much better thanks guys. I did phone the the easyway councillor and got some perspective. Turns out I just felt like smoking....

[Doreensfree]

Every time you say no to,the craves....your winning your battles.....

Your doing great rowly.....feel proud buddy....

[Sazerac]

don't forget about H A L T , Rowly.

 

are you hungry, angry, lonesome, tired ? or ? what does your body/spirit really need ?

 

I find it is more often those things than a smoke I want

 

but, being so out of touch with my body confused the real signals.

 

I wrote about it  HERE

if you think it might help

 

Hope today is another Great Day of Freedom for YOU.

Love,

S

[Humbled]

Hang in there one day at a time - keep posting and stay busy with your quit - it does get easier.

[SanDar]

You're doing great Rowly!

[Nancy]

Just keep going, Rowly, you are doing great!!

[beacon]

Awesome my friend

[Pippa]

Hey Rowly - just checking how you are doing - remember we are here for you if you need it !