Day 23

[Jane]

Hi Everone

Just at the end of day 23.

Not been to bad, Had a few cravings, well I wouldnt say cravings as it wasnt really a smoke I wanted was all very strange so just stuck a boiled sweet in mouth and carried on.

Have been sitting in the garden in our nice sunny weather and I really noticed all the  differnt smells.

Jumped on the scales and jumped off quickly again, didnt like what they said lol. 

 

[QuittingGirl]

You are doing great Jane!  Keep doing what you are doing and you will succeed!! 

[Pilgrim]

Hi Jane,

Congratulations on day 23 of your Quit.

I'm curious, if it wasn't a smoke, what was it you were craving?

The boiled sweet?

It warmed my heart to read you were appreciating the smells. Isn't it nice how our senses clear up after a few days of being free from that pungent smoke?

If you don't like what the scale says you should probably get some exercise!

 

Your fellow Ex-Smoker

[Reciprocity]

Congrats @Jane on day 23 somke free! Isn't it nice to be able to smell delicate fragrences again? Yet another benefit from quitting. I still get almost embarrassed when I think about how I smelled to others as a life long smoker and the whole time, I didn't see it myself. Keep up the good fight - you're making wonderful progress 

Your primary focus right now is your quit. You can deal with the weight gain later. I agree with Pilgrim though that getting a little more excersize than you normally do will help. Even going for long walks can help.