Hello

[Tarvic]

I just signed up. I quit smoking December 28, 2024 after smoking 28 years. I’m still currently using Nicolette 2mg about 6-8 pieces a day. 
I’m looking for support. I want to stop using the gun. And I am gaining weight and having issues getting a deep breath. 
 

[Reciprocity]

Hi @Tarvic! Welcome to Quit Train. You have landed at a place where you will get all the support you could possibly hope for. We are ALL quitters here and we do know the struggles you face in the early days/weeks of quitting but rest assured that #1 You CAN quit for good & #2 it will be the best thing you have ever done for yourself!

 

Weight gain is common. Don't worry about that right now as quitting the smokes is Job1 and the only focus you need to have. You can handle the weight gain later.

If you can integrate excersize into your daily routine, that will help in a number of ways - keeps you busy and is a healthy activity. Increased snacking is also common when we quit. Choose healthy snacks when ever possible and that'll help with the weight gain as well.

 

You have a great start now with almost a month quit so be sure to reward yourself tomorrow on Jan. 28th (1 Month Anniversary)! Rewards are important. It doesn't have to be anything over the top, just something you enjoy that you don't do often. After all you're saving a lot of $$ now that you;re not smoking; right?

 

Follow the instructions on the nico-gum you're using and start weaning yourself off only when you feel ready. There's no rush; keeping your prescious quit is the most important thing right now.

 

Have a look around the sight and read all you can and watch some of the Joel Videos in the Joel Spitzer thread. 

 

Hang in there and come here often. Don't be shy about asking questions or asking for help. We all get it ... we've all been there too 

 

Edited January 28 by Reciprocity

[Penguin]

Welcome to the Quit Train! I too, came here well after I'd quit smoking, but I was noticing some cracks in my resolve that I wanted to patch sooner rather than later. You've come to a good place to receive no-nonsense accountability and support from people who truly want to see good for you. Many here have different approaches. Some prefer tough love, some prefer a gentler approach, but it's all from a place of good intentions. If you're willing to put in the hard work to make and keep a commitment to quit the gum, you'll find success. Whether you succeed on a given day or fail, we'll always be glad to have you here, fighting the good fight and putting in the work one day at a time.

[Doreensfree]

Hello and welcome .

Check out the green pinned posts on the Main Discussion Board…it’s full of useful information to get you going .

Dont worry about going weight …when you have a good quit …you can concentrate on any extra pounds 

we call quitting a journey

[DenaliBlues]

Welcome @Tarvic. Glad to have you with us.

 

I, too, used nicotine replacement in the first weeks of my quit. It was a useful tool, better than lighting up, and I’m glad it was available. But it has a drawback:  as long as you are still using NR you are keeping your nicotine receptors activated and “hungry” for their next fix. So gum, lozenges or patches may actually prolong the suffering of withdrawal. Something to think about. 

 

Anyway, there are lots of good resources here to help you quit. Read, stay busy, and let us know how you’re doing. Engagement here really supports a strong quit. See you around!

[Genecanuck]

Welcome to Quittrain @Tarvic....

 

You have come to the right place for support.  I was also a long term smoker and I struggled to maintain being a non smoker. I had so many starts and stops. I also relied on the patch to help me quit but became addicted to it because I did not follow the instructions and kept using it.

 

The best advise I can offer is what you have heard here. Follow the nicotine patch step down instuctions, read posts here, and post often.

 

 

10 Ways To Effectively Use This Forum To Stop Using Nicotine

 

 

And most important. Keep your quit by following the mantra...

 

Not one Puff Ever!!

 

Come Join us at The Daily NOPE Pledge thread.:)

 

https://www.quittrain.com/forum/4-the-daily-nope-pledge/

 

Let us know how you are doing @Tarvic