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Posted

Awww, love babies you can give back, they're the best kind :)  

 

Hit: Have managed to eat well all week, including two fish meals, very proud of my changing eating habits.

 

Miss: This cold and dumb people have affected my sleeping this week and I'm really tired.

  • Like 2
Posted

Hit - Our first week with buddy, our new adopted shelter dog. :)

 

 

Miss - Tracey is paying more attention to him than me. :(

  • Like 3
Posted

I can't really think of a hit. :huh:

Miss was work sucked.  :focus:

 

ETA:  I figured out a hit.  I have a friend who is usually quite snarky these last few years.  I talked to her on the phone for about 40 minutes last night and she was actually quite nice.

  • Like 2
Posted

Awww...Wendy, babies - a hit every time :)

 

Hit - We went out to eat the new buffet in town :)

 

Miss - I ate entirely too much :(

  • Like 3
Posted

HIT:

surprised the wife and met her after work for dinner (she had to work mandatory overtime..12hrs  :(  ...I tend to make quite a mess when I cook. )

 

 

MISS:

She had to work 12hrs of mandatory overtime  :(

  • Like 1
Posted

HIT: Had a few days this week where I realized after the fact that the urges were minimal;

not just that but with a lot of practicing information I have learned here and everywhere, I

was able to just notice the urges and, "lean into" them. Some days are better than others.

 

MISS: And I went on this forum last night and started a topic about my Anger, but hit the

"backspace" key by mistake and said, Frick it ! I've had big problems with anger before in

other quits and it drove me back to smoking. I can't take medications, so please don't mention

Chantix  or Wellbutrin or Therapy. I went off the deep end on trying those things. I have been

on the patch but it just helps a little. I got into a decent sized altercation last night and it was

no doubt because of the nicotine withdrawal. This time, however, I chose not to smoke. I feel

a little better today, but am really still hurting about that incident. I am so frickin disgusted.

Thank you all, you have been great, at least an hour at a time today, I say NOPE!    Jeffrey

Posted

Hit: Getting my hair cut and having my MIL compliment me, saying I look healthy and happy.

 

Miss: Almost calling off my wedding. :( Yesterday was especially bad. This week in general has been so bad.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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