Need Help!

[Kdad]

Make and stick to a personal commitment you made the day you quit to never take another puff.

[catlover]

I watched lots of Joel videos when I first quit, his words really helped me.

stay strong and determined. Don’t let anything deter you from the path of freedom.

[Paul723]

5 hours ago, Kdad said:

Make and stick to a personal commitment you made the day you quit to never take another puff.

 

It's not more complicated than that.  "EZPZ" (sgt.barney)

[Genecanuck]

Keep it going @Kdad

[Cbdave]

On 2/2/2025 at 12:23 PM, Kdad said:

Still smoke free! I am chewing non-nicotine sugar free gum.

Gday

i chewed gum till my jaws ached. Moved onto tic tacs, do many and the mint burned my taste buds. Moved onto the fruit tic tacs. Ahhh. Found my new mouth comfort!

And at less then a calorie each they are the breakfast foods of super models.

They have a great little box that requires you to stop, open and carefully remove one, shut it up carefully so none escape and put it back in your pocket. Fulfills your need of ritual. 
Still have a packet around to this day though I don’t get nervous about not having a packet like I would in the early days.