Penguin's Exercise and Nutrition Log

[Penguin]

A few months before my lung collapsed last year, I started exercising. Naturally, I've been hesitant to exert myself ever since my hospital stay. However, since it's been over a year since I quit smoking, I'm going to ease back into exercise in 2025. To that end, tomorrow I'll be working out with my dumbbells at their lowest weight. Due to my disability, I can't always stand or sit "the way you're supposed to," so I've got to work out what is safe and effective for me. In January, I'll start exercising with actual weight.

 

Here, I'll keep track of my health. Just as keeping track of the data helped encourage me in my quit, I hope it will encourage me to stick with my exercise and nutrition.

 

Edited 12 hours ago by Penguin
Added a ticker and changed the thread title to include "nutrition."