Waddling Ever Onward - Penguin's Celebrations

[Penguin]

I don't look forward to those situations, but in a unique way I've come to appreciate them as an opportunity to reinforce my quit. "Embrace the suck," as my military friends say, and sometimes you'll almost enjoy them as an opportunity to grow. It's not that you want it to happen, but if you see it as an opportunity to grow as a person, it makes the silver lining that much brighter.

[Cbdave]

Gday

The more times you face a “trigger” the weaker it becomes. I’m always amazed that the two bigies “the first smoke of the day” and “ finish of a meal smoke” weakened and lost thier power so quickly. It was because I just got to face them more regular, I got to ignore them more and every time they came I realised they had less and less power over me.