SOS close to caving in

[Evelyn]

I'm an emotional mess and when that happened I tend to crave cigarettes. Close to caving in. I can handle being at my smoking (no longer drinking) neibhbor and her visiting me but NOW I'm having flashbacks and emotional a wreck and I do not want to to blow my quit although 11 September isn't really the best quitdate (that's an excuse you see) with 9/11/2001
I feel like screaming, cried my eyes out and although I have my one week anniversery, I 'd almost go to the store for those bloody fags.

Writing is good. Keeps me occupied from smoking.

[El Bandito]

Hey Evelyn. 1 week is great.

 

Caving is always an option - unless you decide it isn't.

 

So - decide with me, tight now, right here. "Today I will NOT smoke. NOT ONE PUFF EVER....just for today"

 

Post it back to me.

 

You can absolutely do this Evelyn. 

[Evelyn]

Today I will not smoke NOT ONE PUFF EVER, just for today.

[Doreensfree]

One week everlyn.....you've done wonderful....stay strong.....

Deep breath through this......you know you can do this.....you want to quit.....

Smoking is not on the table .....remind yourself how much you want this.....

We're with you.....

[action]

Evelyn - 11/9 is a great quit date, and don't let your mind play tricks on you otherwise - Nancy just posted this earlier, and I thought it was brilliant http://www.quittrain.com/topic/2719-think-you-need-just-one/ recommend that you read it if you haven't already!

 

You don't need to smoke Evelyn - just for today, but you don't need to smoke.

[El Bandito]

'Atta girl.

 

Given that we are not smoking today - what else is on the agenda?

 

I know you are a big Dr Who fan - so what is the verdict on Peter Capaldi as the new Doctor? 

[Doreensfree]

Keep,talking to us everlyn......let us know how your doing....

[Sazerac]

Write write write.

Play with your SMOKE FREE Pigs.

Tuck yourself up in bed for a good nap or early bedtime.

Walk around your neighborhood.

Go visit a non smoking person who might be lonesome

and bring some flowers or grasses you found for a bouquet.

It is late afternoon...day will be over soon.

Tomorrow a different day

[Sazerac]

What cha thinking ?

[Evelyn]

Am in my bed going to read a book. My neighbor surprised me with a visit but I didn't ask cigarettes

[Doreensfree]

High five everlyn.....alls good......

Have a good nights rest....tomorrow is another day.....things will be better in the morning.....

[Sazerac]

No more torment for you today, Evelyn.

Good book and peaceful dreams.

You will wake with another day in your Smoke Free Stash

and that is awesome.

p.s.

g'night to The Smoke Free Pigs too !

a Smoke Free House snug as a bug.

[action]

Am in my bed going to read a book. My neighbor surprised me with a visit but I didn't ask cigarettes

 

Good for you Evelyn!

[jimmy]

yea evelyn    you can do this   post as much as needed  thats what we are alll here for to help   you doing great   

[jimmy]

http://www.youtube.com/watch?list=UUwazlYM05AdahDmzwemmZQw&v=BoC41Lr9_gk&feature=player_detailpage

[ChRiSpY]

Look kids Big Ben... Parliment.

[Still winning]

Well done evelyn. That's all it takes. Acknowledge the craving and refuse to give in to it. Naps are great for that too! x

[Holski]

Being in bed and reading are both wonderful things!

Doing them at the same time is even better!!

 

:D

[Tink]

whatever got you through the last 7 days keep doing it as that has got you your 1st week - well done!

[Sazerac]

Morning Evelyn,

 

Ready for your morning cuppa N O P E ?

 

Smoke Free Evelyn,  Smoke Free Pigs.

[Doreensfree]

Hi sweetheart,

Come and tell us how you are doing.....