Getting Through The Meh Moments

[Tink]

Some of us have meh moments during our quits for me they are emotionally linked

 

when I felt low or vunerable or just feeling sorry for my dam self!!

 

but each time I get through a Meh moment I feel stronger

 

I add the experience to my quit tools

 

I might think mayhem is all around me, no matter what is going on in my life but I have to hang on to that rope, I have to stick to nope

 

I go back to basics, I read, I reach out until I get back to where I should be 

 

and then the meh moments vanish as quick and as strong as I allow them to come as soon as I change my thinking they just leave

 

It feels like the more I give it thought, the more power I give that urge but then realising you have that power makes you understand that you can also change it

 

distraction is good and trying to solve the situation of the cause of the meh moment is good

 

smoking will not change the situation one little bit!

 

For anyone having a Meh moment please reach out, talk about it, post it, pm it, work it through, something will click just hold on to that rope 

 

 

 

 

 

[action]

Very true Tracey!

 

I hope that you are having a good day (yes, I know it's early, lol), and that your 'Meh Moments' are getting fewer and further apart :d

[Tink]

Very true Tracey!

 

I hope that you are having a good day (yes, I know it's early, lol), and that your 'Meh Moments' are getting fewer and further apart :D

yes they are and i know i have been doing things the hard way, Im now jumping on the sarges carriage of easey peasey I understand it now, its took me a while!

[Doreensfree]

Aww Tracey,

Beautiful sweetheart......and when it comes......ain't life good......

[Dors67]

"Meh Moments" become less and less....then the "AhAh Moments" take over. 

 

:)  :)  :)

[beacon]

For me the danger is in the routine or boredom cigs and the I am wasted give me a cig moment. Oh, and the I am so fat. I will never lose weight without a cig thought. All lies, all random thoughts.

[Gabby]

Thanks Tracy this was a great post.

[Doreensfree]

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