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Reflexology
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Reflexology Newbie

Reflexology

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Well I took the plunge and decided to quick. It as been by far one of the best decisions. I am currently using the 21mg patch. I also have the gum and lozenges but have not needed to use them. I found that going in with a positive attitude was a big help. Here’s to healthy positive changes. 

  • Like 8
c9jane29 Contributor

c9jane29

Posted
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Good on you, @Reflexology! 

Keep the positive outlook, it will be your best support! 

The only way to quit smoking is to stop putting cigarettes in your mouth...easy as that.

  • Like 5
Gus Grand Master

Gus

Posted
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Great decision @Reflexology and welcome aboard. That positive attitude will take you far. Hang around and read up on all the excellent content available to you and use the SOS forum if needed. We are here to support you along your journey. 

  • Like 5
Doreensfree Grand Master

Doreensfree

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Hello and welcome aboard . 
Congratulations on your fabulous Quit .

Check out the green pinned threads on the 

Main Discussion Board , there is tons of great information there . 
We have Quitters here in all stages of their quits , who will help you along the way ,

Join in , play games , those who stay close to the board are more likely to keep their quits 

Glad you found us 

  • Like 3
despair not Mentor

despair not

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Hi welcome aboard the train take a seat non smoking obviously and enjoy (as best you can) the journey.

 

Stay strong and stay close to the site read as much as I can and reach out on the SOS board if your struggling and need some passenger

support.

 

  • Like 2
Mac#23 Grand Master

Mac#23

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Welcome aboard, congratulations on making the best decision of your life. This is the best support site you will find anywhere when it comes to non- smoking. We got your back the whole way. So, grab a seat, read the articles, watch some videos and play some games.

  • Like 1
Reciprocity Grand Master

Reciprocity

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Congrats for deciding to improve your life in more ways than you can imagine at this early stage.

When did you quit?

  • Like 2
DenaliBlues Grand Master

DenaliBlues

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Welcome aboard! Congrats on your great decision to quit. This forum has helped a lot of people… it’s a great source of info, inspiration and positive reinforcement. Keep us posted on how you’re doing!

  • Like 2

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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