Day Four comes to a close….

[MichelleDoesntSmokeAnymore]

And I’m looking forward to the NOPE pledge tomorrow for Day 5.
 

Also Note to self: remember the cravings were weaker today and remember to update your ticker

 

I’m visiting my big sister. We went swimming today. I felt healthy and grateful. I didn’t have to fuss around worrying about having an opportunity to get my next puff, whether we were going to be there too long to keep the cravings at bay, etc

all around a great day!

[Gus]

[Doreensfree]

Well done Michelle …

Already you’re feeling the benefits of quitting …

It just keeps getting better x

[QuittingGirl]

Hi Michelle,

 

I'm Sandi, a sort of Newbie, next week I will be quit a year!  I certainly know what you are going through!  You are doing so great!  Just remember, it's one day at a time, or one hour, one minute, one second.  Quitting smoking is so difficult but the longer you stay quit, the easier it gets.  I love this forum and group of people.  They are amazing and have helped me so much.  You can do this!!! If I can, anyone can!!