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Posted

Today instead of smoking, do something healthy for you.  I am off to the gym for spin class, something I could never have done as a smoker.  NOPE it is :)

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Posted

Colleen: some exercise sounds good.  No bouts of coughing for me now that I am minus the cigs :-)

Ross, I hope that something during the day gives you a break from the stress.  Oooommmm!

NOPE for me! 

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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