Wednesday 31st May 2023

[Cbdave]

G’day

NOPE .....Not One Puff Ever....

(replace Ever with Min,Hour, Day as required).

 

[johnny5]

NOPE!

[Mac#23]

Nope....

[LeapOfFaith]

4 hours ago, Cbdave said:

G’day

NOPE .....Not One Puff Ever....

(replace Ever with Min,Hour, Day as required).

 

Could you explain what min, hour, day actually means? Is it a way to keep you motivated and you just keep saying “one hour, one hour” until you can finally go to bed and not thing about it? Is it to help you “practice” using this strategy? 

[DenaliBlues]

NOPE

I’m mot going to smoke this minute… or this hour… or this day. It can help quitting feel more attainable at first. 

[Hope2Nope]

NOPE

[WeegieWoman]

[garry mhudson]

NOPE!

[Cbdave]

22 hours ago, LeapOfFaith said:

Could you explain what min, hour, day actually means? Is it a way to keep you motivated and you just keep saying “one hour, one hour” until you can finally go to bed and not thing about it? Is it to help you “practice” using this strategy? 

G’day 

Never made the NOPE pledge at first. The Ever bit was the hurdle for me. Lost to many quits in the past. Realised in the end the real important bit was the

Not One.

Some times it’s “not one puff”just for a minute, cause that’s all you can handle . It expands as you get stronger to hours and whole days.

For me now it’s expanded to EVER!!! That means my whole life and I’m not afraid to say it.

I’m a nicotine addict and will always be that. I don’t take that first puff cause if I do I’ll be straight back to where I was before and that was a smoker wishing I was where I am Now!

NO. Not One.