5:2

[El Bandito]

Hey Ava. I bet you already look great.

 

I'm no diet expert (look at the size of me for a start!) but those numbers look really low. They also make no account of exercise, which I think is an important part of the equation, especially in terms of tone, energy and well being.

 

Focus on the great time that you are going to have, the old memories that will come back, the laughing that you will do.

 

There is nothing more beautiful than a girl with a twinkle in her eye and a smile on her lips ;-)

[bakon]

Add a tray of beer being carried over her head with large ......

[bakon]

Or that's the St Paulie girl poster

[Nicole Diver]

2nd day of fasting at 500 cals. This just ain't so much fun. Tilapia in oven, green beans in bamboo steamer.

[MarylandQuitter]

2nd day of fasting at 500 cals. This just ain't so much fun. Tilapia in oven, green beans in bamboo steamer.

 

What would Paul say?  Just askin'.

[Nicole Diver]

Why you gotta bring up Paul.

[MarylandQuitter]

Why you gotta bring up Paul.

 

Why you gotta eat like a 95 year old?

[Nicole Diver]

I'm not older, I'm better

[Nicole Diver]

I hate fast days

[Still winning]

Fast days should be 600 calories.  

 

Normal days should be in the 1400 region, higher on the days you exercise according to the fitness page the guys refer too.

 

I used to do shakes and salad on fast days and eat normal the rest of the week and still lost 1lb every other week. Just can't do the fasting anymore now but get your calories slightly higher or you'll be unwell. xx

[bakon]

Not catching on here. Need to advertise it more. Line was half hour for a bad restaurant yesterday

[Nicole Diver]

Well last week I tried on Monday, and blew it that night. Wednesday I did it. But was tough.

Friday I thought I'd try again but changed my mind about 2 pm. I feel so weak all the time. Fast days or not. Running is out of the question, I can barely do stairstepper. Feel like a 90 year old smoker.

 

Starting over next Monday, they say it gets better when you get used to it.

[bakon]

Sounds silly. Curves are good. Go eat a sandwich or pizza. This isn't smoking, people are supposed to eat daily.

[bakon]

Ps not a good diet buddy but I would guess most men aren't. Unless they are Scott or action. Probably that goofy mq too

[MarylandQuitter]

Ps not a good diet buddy but I would guess most men aren't. Unless they are Scott or action. Probably that goofy mq too

 

She won't listen to goofy MQ because I toled her that ain't no good!  She wonders why she has no energy to run and feels like a smoker.  That crap ain't no good.  No good.  She's a stubborn one that Ava.

[Frezflops]

She won't listen to goofy MQ because I toled her that ain't no good!  She wonders why she has no energy to run and feels like a smoker.  That crap ain't no good.  No good.  She's a stubborn one that Ava.

agree you cant eat too few calories and expect to be able to exercise it is not healthy but some things I guess you have to learn on your own.

[Nicole Diver]

http://www.5-2diets.com/5-2-diet-fasting/

 

 

I made it Monday and today, and today I wasn't faint at all. I think I'm getting used to this.

I would prefer not to discuss the cupcake I had last night though...

[Frezflops]

I have been on a forced fast since sunday dont think I would be abke ti di tgia willingly today I was able to eat some solid food and man was it awesome it was hospital food so really all fasting does to me is make you hungrier

[Frezflops]

*be able to do it