18 Tips to Manage Holiday Stress Smoke-Free

[Sirius]

Found an article talking about tips for handling the holiday stressors

while being smoke free.

 

The right time to quit is now.

 

https://www.verywellmind.com/smoke-free-holiday-tips-2824909

 

 

[Linda]

Good tips!!!

[overcome]

Count your Blessings!

[Gus]

Great tips. Deep breathing works wonders!!!

[Sirius]

There are significant advantages to quitting over the holidays.

 

For instance, when catching up with the relatives you can mention that you've kicked the habit.  Lot's of congrats and well wishes 

will come your way.   That's positive reinforcement, baby!  Take it for all its worth.

 

Likewise you don't have to figure out your New Year's resolution.  Nope, you got that one covered.  "Maintain the quit!"  or N.O.P.E.!

should be your first and fiercest of resolutions.

 

While the holidays have their own list of stressors you can usually stay busy and stay social.   These are 

positives to keeping your quit.  When you have time on your hands and/or all alone is when the will to 

maintain the quit is most vulnerable.

 

Your Christmas Quit will be greatest gift you will ever give yourself.

 

Edited December 19, 2022 by Sirius
clarification

[Gus]

17 hours ago, Sirius said:

 

Your Christmas Quit will be greatest gift you will ever give yourself.

 

Truth!