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Posted

I was so thrilled cause a yr ago come sept I found out for the last 2 to 3 yrs I've been a diabetic. My first few A 1 C tests were 9.5 & 9.8. Well after adjusting my meds & me trying to improve my diet & give up pop it has dropped BIGTIME to 7.1, I had figured that yes it should be lower according to my daily pin pricks but still-finally I feel I can control this. I just need to work on stress & diet etc, anything so I don't have to do those shots. Thanks for the encouragement everyone. :rolleyes:  :rolleyes: 

  • Like 14
Posted

Great improvement Beth!!!  So happy you are feeling better!  Keep up the good work - stayin off the soda, watching what we eat, gettin in a little exercise and most of all staying smoke free!!!  Way to go! :)  

  • Like 1
Posted

That´s great news!

 

If it is diet and less stress you need.... you know what to do...  off with the pop and in with the pilates (or yoga, or walks in the park....)

 

You quit smoking, girl, you CAN DO ANYTHING! :good:

  • Like 1
Posted

good to see its improving beth - well done

 

walking is good for stress and can be gentle or fast especially in the woods or a park

 

I do it at work on my break day to de stress plus its exercise 

 

anything but them needles!

 

good luck xx

  • Like 1
Posted

Awesome news Beth! Glad it's improving for you, all because of the changes you've made. That's truly awesome. :)

  • Like 1
Posted

Thanks so much, for sure when we get free of cigs it just OPENS the door to doing all sorts of good things to improve are health.  I think even my Dr. was amazed, at first he wasn't until he saw how thrilled I was, he probably figured I'd keep killing myself with pop & whatever till I lose my feet or whatever. Its funny I fought giving up my pop but now I'm so glad I did-My dr. said as my blood sugar numbers keep getting lower the better I'll feel. :rolleyes:  :rolleyes: Thanks MQ for the Judge Judy rolleyeye. :rolleyes:  :rolleyes: 

  • Like 5
Posted

Jesus that's some improvement Beth, well done you, bet you feel a million times better,

Delighted for ye xxx

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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