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Saturday June 28th NOPE Pledge


El Bandito

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There is nothing good about smoking. nothing at all.

 

Today, I stand with all those setting out on their journey to freedom.

 

Just for today, I am going to pledge Not One Puff Ever

 

One minute, one hour, one day at a time guys. This can be done.

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bad week, but coming out of it today, went to lunch. tomorrow will be better, thanks for asking, one more chemo then it should get easier...

 

US lost to Germany I think...didn't watch any but know you islanders like sports with no talent needed for half the body.

 

Elton john on radio,, I am cracking up..

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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